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1.Target Heart Rates Chart | American Heart Association

  • Author: www.heart.org
  • Post date: 29 yesterday
  • Rating: 2(1453 reviews)
  • Highest rating: 3
  • Last rated: 1
  • Summary:

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2.Measuring how your heart reacts to exercise – Allina Health

  • Author: www.allinahealth.org
  • Post date: 10 yesterday
  • Rating: 3(969 reviews)
  • Highest rating: 4
  • Last rated: 1
  • Summary: The target heart rate is a guideline which can help you stay in a safe exercise heart rate range. This will help you improve your cardiorespiratory fitness.

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3.What Should My Heart Rate be During Exercise?

  • Author: firstcoastcardio.com
  • Post date: 30 yesterday
  • Rating: 2(1861 reviews)
  • Highest rating: 5
  • Last rated: 3
  • Summary: According to the American Heart Association your target heart rate during exercise should be in the range of 50 – 85% of your maximum heart rate. For example, …

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4.Understanding Your Target Heart Rate | Johns Hopkins Medicine

  • Author: www.hopkinsmedicine.org
  • Post date: 3 yesterday
  • Rating: 1(476 reviews)
  • Highest rating: 5
  • Last rated: 3
  • Summary: Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based …

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5.Running and heart rate: Ideal zones, safety, and how to measure

  • Author: www.medicalnewstoday.com
  • Post date: 27 yesterday
  • Rating: 3(543 reviews)
  • Highest rating: 5
  • Last rated: 3
  • Summary:

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6.Target Heart Rate and Estimated Maximum Heart Rate – CDC

  • Author: www.cdc.gov
  • Post date: 1 yesterday
  • Rating: 4(1755 reviews)
  • Highest rating: 3
  • Last rated: 2
  • Summary: Generally, to figure out whether you are exercising within the target heart rate zone, you must briefly stop exercising to take your pulse.

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7.Running Heart Rate: What’s Safe and What’s Too High? – Healthline

  • Author: www.healthline.com
  • Post date: 17 yesterday
  • Rating: 2(1422 reviews)
  • Highest rating: 3
  • Last rated: 3
  • Summary:

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8.What should my heart rate be when exercising? – Fitness – Sharecare

  • Author: www.sharecare.com
  • Post date: 2 yesterday
  • Rating: 3(1597 reviews)
  • Highest rating: 4
  • Last rated: 1
  • Summary: To perform a cardio respiratory workout, your heart rate should be 60% to 80% of your maximum heart rate. You can use a basic formula to determine your …

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9.Home workout goal: Shoot for this heart rate – Novant Health

  • Author: www.novanthealth.org
  • Post date: 4 yesterday
  • Rating: 1(1059 reviews)
  • Highest rating: 3
  • Last rated: 3
  • Summary:

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