TOP 9 what to do when angry BEST NOW

A vicious question what to do when angry that you do not know the exact answer of the question, but that is okay, this question will be answered by thiepnhanai.com to let you know the most accurate answer of the what to do when angry question right away in this article. The results summarized below are the answers you are wondering, find out right away.

1.How To Cool Off When You’re Angry – The Hotline

  • Author: www.thehotline.org
  • Post date: 6 yesterday
  • Rating: 5(1000 reviews)
  • Highest rating: 5
  • Last rated: 2
  • Summary: Force yourself to leave the situation. Take a time out, walk away, and avoid coming back too soon. Take a walk or go for a run. Use visualization to calm down …

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2.5 Things to Do If You Feel Angry – Verywell Mind

  • Author: www.verywellmind.com
  • Post date: 15 yesterday
  • Rating: 4(1650 reviews)
  • Highest rating: 4
  • Last rated: 2
  • Summary:

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3.20 Things to Do When You Feel Extremely Angry | Lifehack

  • Author: www.lifehack.org
  • Post date: 4 yesterday
  • Rating: 2(1347 reviews)
  • Highest rating: 5
  • Last rated: 1
  • Summary: 1. Let it Happen · 2. Separate Emotion from Action · 3. Identify Why · 4. Cool Off with Exercise · 5. Delay Your Reaction · 6. Distract Yourself · 7. Do Your Homework.

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4.What To Do If You Are Struggling With Anger | YoungMinds

  • Author: www.youngminds.org.uk
  • Post date: 1 yesterday
  • Rating: 5(893 reviews)
  • Highest rating: 5
  • Last rated: 1
  • Summary: When you feel angry or stressed you can try out different relaxation techniques to help you calm down, such as: going for a walk; listening to music; taking …

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5.Control anger before it controls you

  • Author: www.apa.org
  • Post date: 12 yesterday
  • Rating: 4(517 reviews)
  • Highest rating: 5
  • Last rated: 1
  • Summary:

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6.8 ways to deal with anger | Coping – ReachOut Australia

  • Author: au.reachout.com
  • Post date: 20 yesterday
  • Rating: 5(634 reviews)
  • Highest rating: 5
  • Last rated: 1
  • Summary: 1. Recognise the warning signs · 2. Work out why you’re angry · 3. Write it down · 4. Count to 100 · 5. Press pause · 6. Move your body · 7. Talk to someone · 8. Take …

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7.How to manage angry outbursts – Mind

  • Author: www.mind.org.uk
  • Post date: 20 yesterday
  • Rating: 2(1702 reviews)
  • Highest rating: 5
  • Last rated: 1
  • Summary: What can I do to manage my anger? · putting on upbeat music and dancing · doing something with your hands, like fixing something or making something · doing …

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8.Self-care when you’re angry – Love is Respect

  • Author: www.loveisrespect.org
  • Post date: 1 yesterday
  • Rating: 3(593 reviews)
  • Highest rating: 5
  • Last rated: 1
  • Summary: Here are some of our advocates’ favorite self-care activities to do when feeling irritated, upset, or downright hostile. · Raise your pulse · Get gaming · Write …

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9.Get help with anger – NHS

  • Author: www.nhs.uk
  • Post date: 0 yesterday
  • Rating: 5(978 reviews)
  • Highest rating: 4
  • Last rated: 3
  • Summary: Some people become aggressive towards others when they’re angry. Other people hide their anger and may take it out on themselves.

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