TOP 8 what to do when u can’t sleep BEST NOW

A vicious question what to do when u can’t sleep that you do not know the exact answer of the question, but that is okay, this question will be answered by thiepnhanai.com to let you know the most accurate answer of the what to do when u can’t sleep question right away in this article. The results summarized below are the answers you are wondering, find out right away.

1.What To Do When You Can’t Sleep

  • Author: www.sleepfoundation.org
  • Post date: 15 yesterday
  • Rating: 4(1994 reviews)
  • Highest rating: 3
  • Last rated: 2
  • Summary:

See Details

2.23 Things to Do When You Can’t Sleep

  • Author: www.mana.md
  • Post date: 29 yesterday
  • Rating: 5(517 reviews)
  • Highest rating: 3
  • Last rated: 1
  • Summary: If you can’t fall asleep after 30 minutes, get out of bed, stretch, and do something low-key or tedious. Try folding laundry, organizing your junk drawer, or …

See Details

3.What Should I Do If I Can’t Sleep? (for Teens) – Nemours KidsHealth

  • Author: kidshealth.org
  • Post date: 2 yesterday
  • Rating: 4(1805 reviews)
  • Highest rating: 4
  • Last rated: 3
  • Summary: If that doesn’t work and you’re still wide awake, try getting up for a short time. Get out of bed and do something relaxing that might make you feel drowsy …

See Details

4.What To Do When You Can’t Sleep: 21 Science-Backed Tips – Casper

  • Author: casper.com
  • Post date: 4 yesterday
  • Rating: 3(1472 reviews)
  • Highest rating: 4
  • Last rated: 1
  • Summary:

See Details

5.15 Things To Do Right Now If You Can’t Fall Asleep – MindBodyGreen

  • Author: www.mindbodygreen.com
  • Post date: 26 yesterday
  • Rating: 3(1801 reviews)
  • Highest rating: 4
  • Last rated: 1
  • Summary: Breathe · Listen to music · Take magnesium · Try progressive muscle relaxation · Imagine your happy place · Get out of bed · Keep a worry journal · Try lavender …

See Details

6.Insomnia – HelpGuide.org

  • Author: www.helpguide.org
  • Post date: 18 yesterday
  • Rating: 3(1182 reviews)
  • Highest rating: 4
  • Last rated: 2
  • Summary: Get out of bed when you can’t sleep. Don’t try to force yourself to sleep. Tossing and turning only amps up your anxiety. Get up, leave the bedroom, and do …

See Details

7.14 Best Things To Do When You Can’t Sleep – Amerisleep

  • Author: amerisleep.com
  • Post date: 3 yesterday
  • Rating: 5(1508 reviews)
  • Highest rating: 4
  • Last rated: 2
  • Summary:

See Details

8.4 Tips for What To Do When You Can’t Fall Asleep

  • Author: www.health.com
  • Post date: 7 yesterday
  • Rating: 1(1785 reviews)
  • Highest rating: 3
  • Last rated: 2
  • Summary:

See Details

It can be said that the results compiled above of thiepnhanai.com have helped you answer the question what to do when u can’t sleep correctly, please share this information directly to your friends and relatives that dear friends, let them know more useful knowledge in life. Finally, I wish you a beautiful day and good luck to you wherever you are.
Top ENG -