TOP 8 what to do when you twist your ankle BEST NOW

A vicious question what to do when you twist your ankle that you do not know the exact answer of the question, but that is okay, this question will be answered by thiepnhanai.com to let you know the most accurate answer of the what to do when you twist your ankle question right away in this article. The results summarized below are the answers you are wondering, find out right away.

1.Sprains and strains – NHS

  • Author: www.nhs.uk
  • Post date: 11 yesterday
  • Rating: 1(641 reviews)
  • Highest rating: 5
  • Last rated: 3
  • Summary: How to treat sprains and strains yourself · Rest – stop any exercise or activities and try not to put any weight on the injury. · Ice – apply an ice pack (or a …

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2.How to Care for a Sprained Ankle | FootCareMD

  • Author: www.footcaremd.org
  • Post date: 4 yesterday
  • Rating: 4(587 reviews)
  • Highest rating: 4
  • Last rated: 1
  • Summary: Treating Your Sprained Ankle · Rest your ankle by not walking on it. Limit weight bearing and use crutches if necessary. · Ice it to keep down the swelling.

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3.Sprained Ankle: Symptoms, Treatment, Recovery Time, & More

  • Author: www.webmd.com
  • Post date: 19 yesterday
  • Rating: 1(1428 reviews)
  • Highest rating: 4
  • Last rated: 2
  • Summary:

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4.Ankle Sprains (for Teens) – Nemours KidsHealth

  • Author: kidshealth.org
  • Post date: 8 yesterday
  • Rating: 1(323 reviews)
  • Highest rating: 4
  • Last rated: 1
  • Summary: ice wrapped in a towel placed on the area for about 20 minutes every 1–2 hours · an elastic bandage wrapped around the area or elastic sleeve to provide …

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5.Sprained Ankle: Symptoms, Types, Treatment & Recovery

  • Author: my.clevelandclinic.org
  • Post date: 24 yesterday
  • Rating: 3(1670 reviews)
  • Highest rating: 4
  • Last rated: 3
  • Summary:

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6.Recovering from an ankle sprain – Harvard Health

  • Author: www.health.harvard.edu
  • Post date: 7 yesterday
  • Rating: 3(1405 reviews)
  • Highest rating: 5
  • Last rated: 3
  • Summary: The first goal is to decrease pain and swelling and protect the ligaments from further injury. This usually means adopting the classic RICE regimen — rest, ice, …

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7.Twisted/Fractured/Sprained Ankle – St. Elizabeth Healthcare

  • Author: www.stelizabeth.com
  • Post date: 23 yesterday
  • Rating: 3(623 reviews)
  • Highest rating: 5
  • Last rated: 2
  • Summary: Healing ankle injuries · R: rest your ankle · I: ice it if there is any swelling · C: use compression to immobilize and support your ankle · E: elevate your ankle …

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8.What Do I Do If I Sprain My Ankle? – Mount Sinai Today

  • Author: health.mountsinai.org
  • Post date: 25 yesterday
  • Rating: 2(807 reviews)
  • Highest rating: 4
  • Last rated: 3
  • Summary:

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