TOP 9 what to do when can’t sleep BEST NOW

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1.What To Do When You Can’t Sleep

  • Author: www.sleepfoundation.org
  • Post date: 9 yesterday
  • Rating: 3(1662 reviews)
  • Highest rating: 3
  • Last rated: 2
  • Summary:

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2.23 Things to Do When You Can’t Sleep

  • Author: www.mana.md
  • Post date: 21 yesterday
  • Rating: 2(564 reviews)
  • Highest rating: 5
  • Last rated: 1
  • Summary: If you can’t fall asleep after 30 minutes, get out of bed, stretch, and do something low-key or tedious. Try folding laundry, organizing your junk drawer, or …

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3.What Should I Do If I Can’t Sleep? (for Teens) – Nemours KidsHealth

  • Author: kidshealth.org
  • Post date: 20 yesterday
  • Rating: 1(831 reviews)
  • Highest rating: 3
  • Last rated: 3
  • Summary: If that doesn’t work and you’re still wide awake, try getting up for a short time. Get out of bed and do something relaxing that might make you feel drowsy …

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4.What To Do When You Can’t Sleep: 21 Science-Backed Tips – Casper

  • Author: casper.com
  • Post date: 30 yesterday
  • Rating: 5(1359 reviews)
  • Highest rating: 5
  • Last rated: 2
  • Summary:

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5.15 Things To Do Right Now If You Can’t Fall Asleep – MindBodyGreen

  • Author: www.mindbodygreen.com
  • Post date: 5 yesterday
  • Rating: 3(1630 reviews)
  • Highest rating: 3
  • Last rated: 3
  • Summary: 1. Focus on breathing · 2. Listen to soft music · 3. Take a magnesium supplement · 4. Try progressive muscle relaxation · 5. Imagine your “happy place” · 6. Get out …

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6.Insomnia – HelpGuide.org

  • Author: www.helpguide.org
  • Post date: 17 yesterday
  • Rating: 2(790 reviews)
  • Highest rating: 3
  • Last rated: 2
  • Summary: Get out of bed when you can’t sleep. Don’t try to force yourself to sleep. Tossing and turning only amps up your anxiety. Get up, leave the bedroom, and do …

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7.14 Best Things To Do When You Can’t Sleep – Amerisleep

  • Author: amerisleep.com
  • Post date: 16 yesterday
  • Rating: 4(1667 reviews)
  • Highest rating: 3
  • Last rated: 2
  • Summary:

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8.4 Tips for What To Do When You Can’t Fall Asleep

  • Author: www.health.com
  • Post date: 4 yesterday
  • Rating: 3(1773 reviews)
  • Highest rating: 3
  • Last rated: 3
  • Summary:

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9.For the Mom Who Can’t Sleep – Messy Motherhood

  • Author: messymotherhood.com
  • Post date: 8 yesterday
  • Rating: 4(1133 reviews)
  • Highest rating: 4
  • Last rated: 2
  • Summary: “Are the kids cold? Maybe I should go cover them up again.” “Oh, I really screwed up today. I wonder if I’ll ever get this parenting …

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