Top 8 5 a day foods THE BEST

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1.5 A Day: what counts? – NHS

  • Author: www.nhs.uk
  • Post date: 13 yesterday
  • Rating: 4(1973 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Sweet potatoes, parsnips, swedes and turnips do count towards your 5 A Day because they’re usually eaten in addition to the starchy food part of the meal.

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2.20 easy ways to get your 5-a-day – Heart Matters magazine

  • Author: www.bhf.org.uk
  • Post date: 21 yesterday
  • Rating: 2(955 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: 20 easy ways to get your 5-a-day · Baked beans and eggs recipe – 5 a day Beans and lentils count towards your 5-a-day. · A warming fruity porridge · Dried apricots …

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3.What counts as 5-a-day? | BBC Good Food

  • Author: www.bbcgoodfood.com
  • Post date: 29 yesterday
  • Rating: 3(1432 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Healthy eating starts with a balanced, varied diet, and making sure you’re getting enough fruit and vegetables is key. Find out how much constitutes a …

4.5 A Day: what counts? – Healthily

  • Author: www.livehealthily.com
  • Post date: 0 yesterday
  • Rating: 4(502 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: 80g of fresh, canned and or frozen fruit and vegetables counts as one 5 A Day portion. Opt for tinned or canned fruit and vegetables in natural juice or water, …

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5.Which fruits and vegetables should be in your ‘5 a day’?

  • Author: www.washingtonpost.com
  • Post date: 6 yesterday
  • Rating: 3(573 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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6.5-a-day portion sizes: What counts as a portion of fruit and … – GoodTo

  • Author: www.goodto.com
  • Post date: 26 yesterday
  • Rating: 5(1813 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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7.Fruit and vegetables – how to get five-a-day: Food Fact Sheet

  • Author: www.bda.uk.com
  • Post date: 28 yesterday
  • Rating: 1(1437 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Fresh, frozen, dried and canned fruit and vegetables all count. Also, pulses can count for one of your five-a-day. Remember that potatoes, yam, plantain, and …

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8.5 Ways to Get Your 5 a Day (for Teens) – Nemours KidsHealth

  • Author: kidshealth.org
  • Post date: 9 yesterday
  • Rating: 3(773 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Start with the first meal of the day. Plan to eat a serving or two of fruit with breakfast every day. · Get extra energy from fruit or vegetable snacks. · Do uble …

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