Top 9 amount of iron in foods chart THE BEST

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1.Iron – Health Professional Fact Sheet

  • Author: ods.od.nih.gov
  • Post date: 27 yesterday
  • Rating: 2(1710 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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2.Food Sources of Iron – Dietary Guidelines for Americans

  • Author: www.dietaryguidelines.gov
  • Post date: 15 yesterday
  • Rating: 3(1744 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Food Sources of Iron ; Shrimp, 3 ounces, 85 ; Organ meats (various), 3 ounces, ~85-200 ; Game meats (various), 3 oz, ~115-180 ; Vegetables (non-heme sources).

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3.Top Iron-Rich Foods List – WebMD

  • Author: www.webmd.com
  • Post date: 29 yesterday
  • Rating: 5(1479 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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4.Iron in Your Diet – Cleveland Clinic

  • Author: my.clevelandclinic.org
  • Post date: 5 yesterday
  • Rating: 3(1834 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:
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5.Iron in Foods | HealthLink BC

  • Author: www.healthlinkbc.ca
  • Post date: 20 yesterday
  • Rating: 1(1140 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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6.[PDF] iron-rich-foods.pdf

  • Author: www.donateblood.org
  • Post date: 21 yesterday
  • Rating: 5(955 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Up to 15 mg. Many breakfast cereals are iron fortified, check nutrition labels. VEGETABLES. Artichoke 1 whole………………….

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7.12 Healthy Foods That Are High in Iron – Healthline

  • Author: www.healthline.com
  • Post date: 27 yesterday
  • Rating: 2(1193 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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8.Iron-Rich Food | List of Meats And Vegetables | Red Cross Blood

  • Author: www.redcrossblood.org
  • Post date: 19 yesterday
  • Rating: 4(605 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Iron Rich Foods ; Bread and Cereals. White bread (enriched); Whole wheat bread ; Fruit. Strawberries ; Beans and Other Foods. Tofu; Beans (kidney, garbanzo, or …

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9.Top 10 Foods Highest in Iron – My Food Data

  • Author: www.myfooddata.com
  • Post date: 18 yesterday
  • Rating: 5(1315 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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