Top 9 amount of vitamin k in foods THE BEST

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1.[PDF] Vitamin K Content of Foods – VA Nutrition

  • Author: www.nutrition.va.gov
  • Post date: 5 yesterday
  • Rating: 2(323 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: High Vitamin K Foods (more than 100 mcg). Food. Serving mcg. Food. Serving mcg. Broccoli. 1/2 cup. 110 Greens, turnip, frozen.

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2.Vitamin K Foods: 20 Tasty, Nutritious Options – Healthline

  • Author: www.healthline.com
  • Post date: 13 yesterday
  • Rating: 3(1926 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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3.Vitamin K | The Nutrition Source

  • Author: www.hsph.harvard.edu
  • Post date: 29 yesterday
  • Rating: 2(959 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: The AI amount is estimated to ensure nutritional adequacy. For adults 19 years and older, the AI for vitamin K is 120 micrograms (mcg) daily for men and 90 …
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4.[PDF] VITAMIN K FOOD LIST | Ampla Health

  • Author: www.amplahealth.org
  • Post date: 7 yesterday
  • Rating: 5(376 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Recommended daily intake of vitamin K for adults is 90-‐120mg1. All foods are acceptable; however, avoid drastic changes in dietary habits.

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5.Foods high in vitamin K: 40 of the best

  • Author: www.medicalnewstoday.com
  • Post date: 4 yesterday
  • Rating: 5(1124 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Foods high in vitamin K-1 · cooked spinach – 540.7 mcg · cooked kale – 418.5 mcg · cooked mustard greens – 592.7 mcg · cooked collard greens – 623.2mcg · cooked beet …

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6.Vitamin K: Health benefits, daily intake, and sources

  • Author: www.medicalnewstoday.com
  • Post date: 22 yesterday
  • Rating: 4(1998 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Vitamin K1 occurs in high amounts in leafy green vegetables, such as kale and Swiss chard. Other sources include vegetable oils and some fruits.

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7.Food Sources of Vitamin K – HealthLink BC

  • Author: www.healthlinkbc.ca
  • Post date: 3 yesterday
  • Rating: 1(212 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Food Sources of Vitamin K ; Parsley, raw, 60 mL (¼ cup), 260 ; Broccoli raab (rapini), cooked, 125mL (½ cup), 169 ; Collards, raw, chopped, 250 mL (1 cup), 166.

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8.Warfarin, your diet, and vitamin K foods

  • Author: uihc.org
  • Post date: 14 yesterday
  • Rating: 3(895 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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9.Vitamin K: Uses, Deficiency, Dosage, Food Sources, and More

  • Author: www.webmd.com
  • Post date: 20 yesterday
  • Rating: 5(1388 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:
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