Top 9 are apples a low glycemic food THE BEST

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1.10 Low-Glycemic Fruits for Diabetes – Healthline

  • Author: www.healthline.com
  • Post date: 22 yesterday
  • Rating: 3(275 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: 5. Apples … There’s a reason why apples are one of America’s favorite fruits. In addition to satisfying your need for crunch, one sweet-tart apple …

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2.What Are the Best and Worst Fruits for Diabetics? – GoodRx

  • Author: www.goodrx.com
  • Post date: 8 yesterday
  • Rating: 3(1146 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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3.Apples and diabetes: Benefits, nutrition, and other fruits

  • Author: www.medicalnewstoday.com
  • Post date: 26 yesterday
  • Rating: 5(771 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: They also lower blood sugar levels, which is crucial for people living with diabetes. When it comes to GI rating, apples generally score about 39. The table …
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4.Fruits for Diabetes: Glycemic Index, List of Healthy Fruits – WebMD

  • Author: www.webmd.com
  • Post date: 14 yesterday
  • Rating: 1(963 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Low-GI Fruits The fiber in fresh fruit helps keep most of them low on the GI scale (55 or under). Examples include: Apples. Oranges.

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5.20 Fruits With a Low Glycemic Index – Based on Popularity

  • Author: prescriptionhope.com
  • Post date: 19 yesterday
  • Rating: 3(449 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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6.Are Apples Good for Keeping Blood Sugar Steady?

  • Author: healthyeating.sfgate.com
  • Post date: 30 yesterday
  • Rating: 1(1400 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: A rating of 55 or less is low, meaning that food isn’t likely to raise blood sugar levels significantly. Apples have an average rating of 39, …

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7.5 Foods with a Low Glycemic Index – Infographic – Netmeds.com

  • Author: www.netmeds.com
  • Post date: 22 yesterday
  • Rating: 4(1332 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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8.10 Low Glycemic Fruits for Diabetes Management – Byram Healthcare

  • Author: www.byramhealthcare.com
  • Post date: 20 yesterday
  • Rating: 4(412 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Peaches are packed with vitamin C and A, iron, potassium, and have a GI of 42. They’re great when eaten alone or can be used to cook a delicious meal. If you’re …

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9.Glycemic Index of Apple, 32, (LOW GI) – Tarla Dalal

  • Author: www.tarladalal.com
  • Post date: 25 yesterday
  • Rating: 5(1918 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Apple is not only a low calorie fruit, but also a low glycemic index fruit. The glycemic index of apple ranges from 32 to 38 as confirmed by American …
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