Top 9 are avocados healthy food THE BEST

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1.12 health benefits of avocado – Medical News Today

  • Author: www.medicalnewstoday.com
  • Post date: 24 yesterday
  • Rating: 1(1751 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, …

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2.7 Benefits of Eating Avocados, According to a Dietitian – Healthline

  • Author: www.healthline.com
  • Post date: 7 yesterday
  • Rating: 1(637 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate.

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3.Health Benefits of Avocados – WebMD

  • Author: www.webmd.com
  • Post date: 19 yesterday
  • Rating: 1(1931 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:
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4.Avocados | The Nutrition Source

  • Author: www.hsph.harvard.edu
  • Post date: 4 yesterday
  • Rating: 5(613 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Avocados and Health … Avocados contain several nutrients including carotenoids, monounsaturated fats, potassium, and fiber that have been associated with a …

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5.Top 5 health benefits of avocado – BBC Good Food

  • Author: www.bbcgoodfood.com
  • Post date: 19 yesterday
  • Rating: 5(271 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Avocados are an excellent source of monounsaturated fat and vitamin E, and are a good source of folate. They also supply more soluble fibre than other fruit and …

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6.5 Surprising Health Benefits of Avocados – Food Network

  • Author: www.foodnetwork.com
  • Post date: 29 yesterday
  • Rating: 4(525 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: #1: Heart Health. Avocados contain the plant chemical beta-sitosterol which helps maintain healthy cholesterol levels. · #2: Healthy Eyes · #3: Growth and …

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7.Are Avocados Good for You? – Consumer Reports

  • Author: www.consumerreports.org
  • Post date: 6 yesterday
  • Rating: 4(1766 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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8.Are Avocados Healthy? 6 Health Benefits of the Superfood

  • Author: www.health.com
  • Post date: 24 yesterday
  • Rating: 4(1043 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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9.Benefits of avocados: 4 ways they are good for your health – CNN

  • Author: www.cnn.com
  • Post date: 25 yesterday
  • Rating: 4(464 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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