Top 8 b12 and folate food sources THE BEST

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1.15 Healthy Foods That Are High in Folate (Folic Acid) – Healthline

  • Author: www.healthline.com
  • Post date: 15 yesterday
  • Rating: 3(593 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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2.Vitamin B12 Foods: 12 Great Sources – Nutrition – Healthline

  • Author: www.healthline.com
  • Post date: 9 yesterday
  • Rating: 5(1232 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Some of the richest sources are liver, beef, sardines, clams, and dairy products.

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3.Folate (Folic Acid) – Vitamin B9 | The Nutrition Source

  • Author: www.hsph.harvard.edu
  • Post date: 24 yesterday
  • Rating: 2(1203 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: [38,39] Good sources of folate include: Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli) Beans.
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4.Foods rich in folic acid and vitamin B12 – KZN Department of Health

  • Author: www.kznhealth.gov.za
  • Post date: 6 yesterday
  • Rating: 4(1550 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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5.Iron & B12/Folate Diet Advice – Haiderian Medical Centre

  • Author: www.haiderian.co.uk
  • Post date: 21 yesterday
  • Rating: 3(1458 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Good sources of folic acid · broccoli · brussels sprouts · liver · spinach · asparagus · peas · chickpeas · brown rice …

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6.Folate – Health Professional Fact Sheet

  • Author: ods.od.nih.gov
  • Post date: 25 yesterday
  • Rating: 2(1779 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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7.Vitamin B12 – Health Professional Fact Sheet

  • Author: ods.od.nih.gov
  • Post date: 15 yesterday
  • Rating: 5(410 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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8.Foods High in Folate – WebMD

  • Author: www.webmd.com
  • Post date: 1 yesterday
  • Rating: 4(402 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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