Top 9 bedtime foods to help you sleep THE BEST

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1.The Best Foods To Help You Sleep – Sleep Foundation

  • Author: www.sleepfoundation.org
  • Post date: 27 yesterday
  • Rating: 5(545 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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2.6 Foods That Help You Sleep – Cleveland Clinic Health Essentials

  • Author: health.clevelandclinic.org
  • Post date: 3 yesterday
  • Rating: 4(1298 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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3.25 Foods That Help You Sleep | Casper Blog

  • Author: casper.com
  • Post date: 1 yesterday
  • Rating: 2(398 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Late Night Snacks · 13. Popcorn A midnight munchie to get excited about! · 14. Dark Chocolate Here’s another sweet bedtime treat. · 15. Hummus Chickpeas, the main …
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4.Foods That Help or Harm Your Sleep Slideshow – WebMD

  • Author: www.webmd.com
  • Post date: 18 yesterday
  • Rating: 4(490 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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5.The best foods to help you sleep through the night

  • Author: www.medicalnewstoday.com
  • Post date: 3 yesterday
  • Rating: 3(1672 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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6.15 Foods To Help You Sleep | A.H. Beard

  • Author: ahbeard.com
  • Post date: 0 yesterday
  • Rating: 1(1819 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Nuts: A handful of nuts are a great bedtime snack, as they boost serotonin levels in the brain. … Nuts are an excellent source of magnesium and tryptophan.

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7.9 Foods Dietitians Swear By for Better Sleep – EatingWell

  • Author: www.eatingwell.com
  • Post date: 25 yesterday
  • Rating: 5(1608 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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8.What are the Best Foods to Help You Sleep? – The Sleep Doctor

  • Author: thesleepdoctor.com
  • Post date: 13 yesterday
  • Rating: 2(369 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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9.Eats to Help You Sleep | Northwestern Medicine

  • Author: www.nm.org
  • Post date: 20 yesterday
  • Rating: 2(1728 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Snacks for Sleepiness · Peanut butter on whole grain bread · Lean cheese on whole grain crackers · Fortified cereal and milk · Almonds · Cherries · Bananas · Yogurt.

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