Top 9 benefits of dates food THE BEST

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1.Medjool Dates: Nutrition, Benefits, and Uses – Healthline

  • Author: Medjool
  • Post date: 1 yesterday
  • Rating: 3(731 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium ( 1Trusted Source , …

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2.15 Amazing Health Benefits of Dates That You Should Know!

  • Author: 15
  • Post date: 18 yesterday
  • Rating: 2(1884 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: The benefits of dates are: · Lowers cholesterol · Rich in disease-fighting antioxidants · Strengthen bones · Promotes brain health · Improves digestive health · Helps …
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3.Medjool Dates: Are There Health Benefits? – WebMD

  • Author: Medjool
  • Post date: 16 yesterday
  • Rating: 5(294 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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4.7 Health Benefits of Dates, According to a Nutritionist

  • Author: 7
  • Post date: 5 yesterday
  • Rating: 5(216 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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5.Top 5 health benefits of dates – BBC Good Food

  • Author: Top
  • Post date: 25 yesterday
  • Rating: 2(1377 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Top 5 health benefits of dates · 1. Rich in protective antioxidants. Dates are a rich source of protective plant compounds which have antioxidant properties. · 2.

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6.Are dates good for you? Benefits and nutrition – Medical News Today

  • Author: Are
  • Post date: 24 yesterday
  • Rating: 1(1733 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Five benefits of eating dates · High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation. · Alternative to empty- …

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7.What are the Health Benefits of Eating Dates? – News Medical

  • Author: What
  • Post date: 22 yesterday
  • Rating: 1(1105 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Dates have anti-fungal, anti-bacterial, and anti-viral characteristics, as well as the ability to prevent chronic inflammation and other disorders, due to their …

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8.12 Proven Health Benefits of Dates – Organic Facts

  • Author: 12
  • Post date: 15 yesterday
  • Rating: 1(1198 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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9.18 Evidence-Based Health Benefits Of Dates, Nutrition, & Types

  • Author: 18
  • Post date: 16 yesterday
  • Rating: 1(1353 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:
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