Top 9 benefits of each food group THE BEST

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1.Food group fun | Great Ormond Street Hospital

  • Author: www.gosh.nhs.uk
  • Post date: 18 yesterday
  • Rating: 4(1105 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Think of proteins as building blocks for the body – they help it grow and repair itself. Protein is found in meat, fish and eggs, while nuts, beans, lentils, …

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2.Back to Basics: All About MyPlate Food Groups – USDA

  • Author: www.usda.gov
  • Post date: 29 yesterday
  • Rating: 3(317 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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3.Why Eating All Five Food Groups Is Essential to Your Health

  • Author: www.ahealthiermichigan.org
  • Post date: 18 yesterday
  • Rating: 1(1845 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:
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4.Healthy Eating As You Age: Know Your Food Groups

  • Author: www.nia.nih.gov
  • Post date: 15 yesterday
  • Rating: 2(763 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Dairy. Consuming dairy helps older adults maintain strong bones and provides several vital nutrients, including calcium, potassium, and vitamin D. For your …

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5.The five food groups: how to eat a balanced diet | One You Leeds

  • Author: oneyouleeds.co.uk
  • Post date: 2 yesterday
  • Rating: 3(321 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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6.5 Food Groups – Healthy-kids.com.au

  • Author: healthy-kids.com.au
  • Post date: 6 yesterday
  • Rating: 1(1109 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: The Australian Guide to Healthy Eating displays the 5 food groups on a plate, in the proportion that you should be eating them throughout your day. If you eat a …

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7.Healthy eating and diet – Better Health Channel

  • Author: www.betterhealth.vic.gov.au
  • Post date: 17 yesterday
  • Rating: 2(354 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Eating a variety of foods from the 5 major food groups provides a range of nutrients to the body, promotes good health and can help reduce the risk of disease – …

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8.[PDF] The Five Food Groups and Nutrition Facts

  • Author: cdn1.sph.harvard.edu
  • Post date: 7 yesterday
  • Rating: 3(714 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Each food group provides certain nutritional benefits, so foods from each group should be consumed each day. The key to a balanced diet is to recognize that …

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9.The Five Food Groups | Eat For Health

  • Author: www.eatforhealth.gov.au
  • Post date: 22 yesterday
  • Rating: 4(1871 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:
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