Top 8 benefits of purple food THE BEST

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1.Purple Power Foods! – WebMD

  • Author: www.webmd.com
  • Post date: 27 yesterday
  • Rating: 1(1960 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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2.Five health benefits of purple foods – Chatelaine

  • Author: www.chatelaine.com
  • Post date: 12 yesterday
  • Rating: 1(1489 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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3.Eat The Rainbow: Purple Foods Health Benefits And Recipes

  • Author: atlasbiomed.com
  • Post date: 25 yesterday
  • Rating: 4(1302 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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4.Purple Fruits and Vegetables Are the Newest Superfoods – AARP

  • Author: www.aarp.org
  • Post date: 6 yesterday
  • Rating: 3(1605 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Purple fruits and vegetables are rich in anthocyanins, which are natural plant pigments that provide foods with their unique color, registered dietitian …
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5.What are anthocyanins and why are purple foods so healthy?

  • Author: www.bbcgoodfood.com
  • Post date: 12 yesterday
  • Rating: 2(1222 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Many naturally, purple-coloured foods contain compounds called anthocyanins, as well as influencing the colour of the food, these compounds also have benefits …

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6.16 Delicious and Nutritious Purple Foods – Healthline

  • Author: www.healthline.com
  • Post date: 14 yesterday
  • Rating: 5(804 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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7.Purple Vegetables: Why You Should Eat These 10 Powerful Veggies

  • Author: foodrevolution.org
  • Post date: 26 yesterday
  • Rating: 4(997 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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8.Health Benefits of Eating and Growing Purple Foods

  • Author: themicrogardener.com
  • Post date: 14 yesterday
  • Rating: 1(897 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Purple foods also contain Flavonoids (flavonols) including Resveratrol with anti-inflammatory properties. This compound may also help combat many diseases, …

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