Top 10 best and worst foods for sleep THE BEST

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1.The best and worst foods for sleep | Benenden Health

  • Author: www.benenden.co.uk
  • Post date: 26 yesterday
  • Rating: 2(627 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: While cheese is generally considered a comfort food, it is actually one of the worst foods to eat before bed. Strong or aged cheese, as well as preserved meats …

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2.Best and Worst Foods for Sleep – Health

  • Author: www.health.com
  • Post date: 26 yesterday
  • Rating: 4(778 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:
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3.The Best and Worst Foods to Eat Before Bed – Sleep – Health

  • Author: www.health.com
  • Post date: 1 yesterday
  • Rating: 1(363 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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4.40 Best and Worst Foods to Eat Before Sleep

  • Author: www.eatthis.com
  • Post date: 29 yesterday
  • Rating: 1(953 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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5.Best and Worst Foods to Eat Before Bed | INTEGRIS Health

  • Author: integrisok.com
  • Post date: 24 yesterday
  • Rating: 3(1348 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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6.Do You Make These Four Common Bedtime Food Mistakes?

  • Author: thesleepdoctor.com
  • Post date: 22 yesterday
  • Rating: 5(1458 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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7.The best and worst foods to eat before bed – Headspace

  • Author: www.headspace.com
  • Post date: 30 yesterday
  • Rating: 1(554 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: 5 worst foods to eat before bed · 1. Citrus fruits. Oranges and grapefruits might be a go-to snack, but save them for drinks and meals earlier in the day. · 2.

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8.The Best and Worst Foods to Eat Before Bed – Greatist

  • Author: greatist.com
  • Post date: 1 yesterday
  • Rating: 5(581 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Avoid caffeine, alcohol, and high fat foods (damn you, Chunky Monkey!). They’ll hinder your ability to count those sheep. If you have to eat right before bed, …

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9.10 best and worst foods for sleep, according to experts – Yahoo

  • Author: www.yahoo.com
  • Post date: 13 yesterday
  • Rating: 1(330 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:
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10.Sleep: The Best and Worst Foods to Eat Before Bed – Pocket

  • Author: getpocket.com
  • Post date: 25 yesterday
  • Rating: 2(695 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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