Top 9 best cycling recovery food THE BEST

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1.Post-Workout Meals for Recovery | What to Eat After a Bike Ride

  • Author: www.bicycling.com
  • Post date: 22 yesterday
  • Rating: 4(1923 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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2.Best Recovery Foods For Cyclists | realbuzz.com

  • Author: www.realbuzz.com
  • Post date: 23 yesterday
  • Rating: 5(1118 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Best Recovery Foods For Cyclists ; 1. Recovery drinks ; 2. Chocolate milkshake ; 3. Recovery bars ; 4. Chicken ; 5. White rice.

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3.Ten Foods to Eat After a Long Ride – I Love Bicycling

  • Author: ilovebicycling.com
  • Post date: 15 yesterday
  • Rating: 5(529 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:
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4.What To Eat After Cycling – Tips To Maximise Recovery – Wattbike

  • Author: wattbike.com
  • Post date: 14 yesterday
  • Rating: 4(1697 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Meal idea: lean protein such as eggs, chicken, tuna or tofu along with complex carbs such as whole grain pasta, rice, or sweet potato and some fat – try avocado …

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5.The 30-minute recovery window: why the post ride snack is so …

  • Author: cyclingmagazine.ca
  • Post date: 26 yesterday
  • Rating: 4(935 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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6.Recovery food: the 5 best recipes for post-ride snacks

  • Author: www.alpecincycling.com
  • Post date: 2 yesterday
  • Rating: 1(1917 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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7.Best Cycling Food: On and Off the Bike – TrainerRoad Blog

  • Author: www.trainerroad.com
  • Post date: 5 yesterday
  • Rating: 2(1536 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Sweet potatoes, legumes, pasta, and whole grains are all excellent sources of carbohydrates and great bases for a larger meal. If you have a lower-intensity …

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8.Recovery Nutrition for Cyclists – Road Bike Rider Cycling Site

  • Author: www.roadbikerider.com
  • Post date: 13 yesterday
  • Rating: 5(627 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: More specifically, “After an exhausting workout, a 155-lb (70 kg) athlete should consume about 450 calories of recovery food. The ideal target is 25-30 …

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9.Your guide to post-ride recovery nutrition – Part 1: Refuelling

  • Author: cyclingtips.com
  • Post date: 19 yesterday
  • Rating: 2(695 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:
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