Top 9 best food and drink for anxiety THE BEST

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1.9 foods that help reduce anxiety – Medical News Today

  • Author: www.medicalnewstoday.com
  • Post date: 0 yesterday
  • Rating: 4(1344 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Eating potassium-rich foods, such as pumpkin seeds and bananas, may help reduce symptoms of stress and anxiety. Pumpkin seeds are also a good source of the …

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2.9 Foods That Help Reduce Anxiety – Healthline

  • Author: www.healthline.com
  • Post date: 30 yesterday
  • Rating: 1(1249 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Foods That Help Ease Anxiety · 1. Salmon It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid …
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3.Nutritional strategies to ease anxiety – Harvard Health

  • Author: www.health.harvard.edu
  • Post date: 7 yesterday
  • Rating: 5(1395 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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4.Foods To Calm Anxiety – WebMD

  • Author: www.webmd.com
  • Post date: 21 yesterday
  • Rating: 4(369 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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5.9 Foods That Help or Hurt Anxiety | Everyday Health

  • Author: www.everydayhealth.com
  • Post date: 13 yesterday
  • Rating: 1(1915 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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6.Top 9 Anti-Anxiety Foods for Calming Your Nerves – Greatist

  • Author: greatist.com
  • Post date: 12 yesterday
  • Rating: 1(389 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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7.The 6 Best Foods to Help with Anxiety (And Some to Avoid)

  • Author: psychcentral.com
  • Post date: 24 yesterday
  • Rating: 4(1542 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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8.10 of the Worst Foods and Drinks for Anxiety – US News Health

  • Author: health.usnews.com
  • Post date: 8 yesterday
  • Rating: 1(959 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Foods to Avoid to Reduce Anxiety · Cakes, cookies, candy and pies. · Sugary drinks. · Processed meats, cheese and ready-made meals. · Coffee, tea and energy drinks.

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9.8 Foods that Help with Anxiety and Stress – Psycom.net

  • Author: www.psycom.net
  • Post date: 29 yesterday
  • Rating: 2(979 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: 8 Foods that Help with Anxiety and Stress · 1. Asparagus · 2. Avocado · 3. Blueberries · 4. Turkey · 5. Almonds · 6. Yogurt · 7. Kale (or Arugula) · 8. Salmon.
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