Top 9 best food and drink for period cramps THE BEST

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1.11 Foods to Eat When You Have Period Cramps – Insider

  • Author: www.insider.com
  • Post date: 0 yesterday
  • Rating: 5(1502 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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2.Using Foods Against Menstrual Pain

  • Author: www.pcrm.org
  • Post date: 23 yesterday
  • Rating: 5(689 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, …

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3.What to Eat During Your Period: Fish, Leafy Greens, Yogurt, and More

  • Author: www.healthline.com
  • Post date: 27 yesterday
  • Rating: 4(851 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:
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4.Best Foods for Period/Menstrual Cramps (Besides Painkillers)

  • Author: www.healthxchange.sg
  • Post date: 15 yesterday
  • Rating: 4(1441 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Best Foods for Period/Menstrual Cramps (Besides Painkillers) ; Bloating; Water retention; Poor concentration ; Dairy products such as milk, yogurt and cheese …

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5.12 Foods That Help With Period Cramps – Glamour

  • Author: www.glamour.com
  • Post date: 28 yesterday
  • Rating: 2(1184 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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6.The 10 Best Foods That Help With Period Cramps – Camille Styles

  • Author: camillestyles.com
  • Post date: 4 yesterday
  • Rating: 4(1283 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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7.13 Foods That May Help Ease Your Period Cramps – ZOE

  • Author: joinzoe.com
  • Post date: 5 yesterday
  • Rating: 5(1942 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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8.Foods that help with period cramps and other symptoms

  • Author: www.medicalnewstoday.com
  • Post date: 5 yesterday
  • Rating: 4(1697 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: The best foods to relieve period symptoms · Fruit and vegetables · Water · Fish and seafood · Dark chocolate · Lentils and beans.

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9.9 Foods to Eat on Your Period to Help Cramps – Natracare

  • Author: www.natracare.com
  • Post date: 2 yesterday
  • Rating: 3(1607 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: 9 Foods to Eat on Your Period to Help Cramps · 1. Dark Chocolate · 2. Peanut Butter · 3. Eggs · 4. Leafy Greens · 5. Ginger · 6. Pineapple · 7. Bananas · 8. Salmon.
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