Top 9 best food for first menstruation THE BEST

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1.What to Eat During Your Period: Fish, Leafy Greens, Yogurt, and More

  • Author: www.healthline.com
  • Post date: 26 yesterday
  • Rating: 5(445 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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2.Healthy Food During Periods in Young Girls

  • Author: healthyeating.sfgate.com
  • Post date: 0 yesterday
  • Rating: 2(441 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Dairy. Adolescent girls need around 30 percent more calcium than pre-adolescent girls as they tend to achieve their most intense period of growth between the …
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3.8 Things To Remember When Your Girl Child Gets Her First …

  • Author: www.news18.com
  • Post date: 16 yesterday
  • Rating: 2(1550 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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4.Is it very important to give a special diet to girls during their first …

  • Author: www.quora.com
  • Post date: 30 yesterday
  • Rating: 4(790 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Eat normal 3 meals a day. No snacking. No excess fluids. Eating Wheat bread, rice, lentils and cooked vegetables are enough to be health. Rest is risky.

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5.What Should You Eat During Your Period? – Cleveland Clinic

  • Author: health.clevelandclinic.org
  • Post date: 6 yesterday
  • Rating: 3(1064 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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6.These are the best foods to eat when you’re on your period and …

  • Author: www.glamourmagazine.co.uk
  • Post date: 24 yesterday
  • Rating: 1(1148 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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7.What to Eat Before, During and After Your Period: A Guide – Ruby Cup

  • Author: rubycup.com
  • Post date: 20 yesterday
  • Rating: 1(1715 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: What are good foods to eat when you’re on your period? · Organic red meat · Liver · Fish · Nuts · Legumes including lentils, peas, and chickpeas · Beans and soybeans …

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8.The 10 Best Foods to Eat on Your Period (and 6 to Avoid) | TheThirty

  • Author: thethirty.whowhatwear.com
  • Post date: 14 yesterday
  • Rating: 1(267 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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9.What to Eat to Make Your Period Suck Less – Glamour

  • Author: www.glamour.com
  • Post date: 1 yesterday
  • Rating: 5(1112 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:
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