Top 9 best food for healthy living THE BEST

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1.50 Foods That Are Super Healthy – Healthline

  • Author: www.healthline.com
  • Post date: 6 yesterday
  • Rating: 2(914 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food … Bananas are among the world’s best sources of potassium.

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2.Top 5 best foods for a long and healthy life – Medical News Today

  • Author: www.medicalnewstoday.com
  • Post date: 30 yesterday
  • Rating: 5(1899 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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3.Healthy eating basics – Heart and Stroke Foundation of Canada

  • Author: www.heartandstroke.ca
  • Post date: 7 yesterday
  • Rating: 5(587 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: 1. Eating lots of vegetables and fruit · 2. Choosing whole grain foods · 3. Eating protein foods · 4. Limiting highly and ultra-processed foods · 5. Making water …
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4.Healthy Eating for a Healthy Weight | CDC

  • Author: www.cdc.gov
  • Post date: 19 yesterday
  • Rating: 4(301 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; Includes a variety of protein foods such as seafood, lean meats and …

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5.Top 15 healthy foods you should be eating – UC Davis Health

  • Author: health.ucdavis.edu
  • Post date: 12 yesterday
  • Rating: 4(1303 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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6.Top 10 Foods for Health | Patient Education

  • Author: www.ucsfhealth.org
  • Post date: 26 yesterday
  • Rating: 2(1322 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Top 10 Foods for Health · 1. Water. Drink 8 to 12 cups of water daily. · 2. Dark Green Vegetables. Eat dark green vegetables at least three to four times a week.

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7.Healthy diet – World Health Organization (WHO)

  • Author: www.who.int
  • Post date: 30 yesterday
  • Rating: 2(1805 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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8.Healthy eating and diet – Better Health Channel

  • Author: www.betterhealth.vic.gov.au
  • Post date: 3 yesterday
  • Rating: 2(399 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Eating a variety of foods from the 5 major food groups provides a range of nutrients to the body, promotes good health and can help reduce the risk of disease – …

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9.What Should I Eat? | The Nutrition Source

  • Author: www.hsph.harvard.edu
  • Post date: 7 yesterday
  • Rating: 5(959 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins.
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