Top 9 best food for menstrual cramps and bloating THE BEST

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1.16 Foods to Beat Cramps, Bloating, and More PMS Symptoms

  • Author: www.redbookmag.com
  • Post date: 3 yesterday
  • Rating: 3(1254 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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2.11 Foods to Eat When You Have Period Cramps – Insider

  • Author: www.insider.com
  • Post date: 16 yesterday
  • Rating: 3(1564 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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3.What to Eat During Your Period: Fish, Leafy Greens, Yogurt, and More

  • Author: www.healthline.com
  • Post date: 11 yesterday
  • Rating: 5(1271 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:
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4.Foods That Help or Hurt Tummy Cramps – WebMD

  • Author: www.webmd.com
  • Post date: 10 yesterday
  • Rating: 5(1396 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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5.Best Foods for Period/Menstrual Cramps (Besides Painkillers)

  • Author: www.healthxchange.sg
  • Post date: 12 yesterday
  • Rating: 1(562 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Calcium is found to reduce cramp pains, reduce bloating and water retention. Calcium is present in substantial amounts in: Dairy products such as milk, yogurt …

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6.9 Foods To Reduce Period Bloating – NDTV.com

  • Author: www.ndtv.com
  • Post date: 26 yesterday
  • Rating: 1(1783 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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7.The 10 Best Foods That Help With Period Cramps – Camille Styles

  • Author: camillestyles.com
  • Post date: 15 yesterday
  • Rating: 1(947 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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8.13 Foods That May Help Ease Your Period Cramps – ZOE

  • Author: joinzoe.com
  • Post date: 13 yesterday
  • Rating: 3(1773 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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9.12 Foods That Help With Period Cramps – Glamour

  • Author: www.glamour.com
  • Post date: 8 yesterday
  • Rating: 4(297 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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