Top 9 best foods for depression uk THE BEST

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1.About food and mood – Mind

  • Author: www.mind.org.uk
  • Post date: 12 yesterday
  • Rating: 3(358 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Slow-release energy foods include: pasta, rice, oats, wholegrain bread and cereals, nuts and seeds. Quick tips: Eating breakfast gets the day off to …

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2.7 best foods that help depression and anxiety – Prima (UK)

  • Author: www.prima.co.uk
  • Post date: 21 yesterday
  • Rating: 1(1658 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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3.Food for Thought: 10 foods that can help with depression

  • Author: www.chrysaliscourses.ac.uk
  • Post date: 30 yesterday
  • Rating: 5(1666 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Foods that help with depression and anxiety · Avocado. Avocado is the ultimate superfood. · Dark leafy greens. Dark leafy greens contain high levels of folate, …
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4.Depression – Food for the Brain

  • Author: foodforthebrain.org
  • Post date: 17 yesterday
  • Rating: 5(1480 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Eat fresh oily fish at least 2-3 times per week. The best sources are mackerel, seabass, oysters, herring/kipper, sardines, anchovies, salmon and trout.

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5.Diet and depression: Foods to eat and avoid – Medical News Today

  • Author: www.medicalnewstoday.com
  • Post date: 9 yesterday
  • Rating: 1(651 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: What foods are good for helping depression? · Link between diet and depression · Selenium · Vitamin D · Omega-3 fatty acids · Antioxidants · B vitamins · Zinc · Protein.

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6.Can a healthier diet improve depression? – British Nutrition Foundation

  • Author: www.nutrition.org.uk
  • Post date: 16 yesterday
  • Rating: 3(1435 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Can a healthier diet improve depression? · higher consumption of vegetables, fruit, wholegrains, seafood, nuts, seeds and pulses · moderate consumption of dairy …

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7.Good food for a good mood: top 5 mood boosting food categories

  • Author: www.healthyperformance.co.uk
  • Post date: 14 yesterday
  • Rating: 4(298 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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8.Diet and mental health – Mental Health Foundation

  • Author: www.mentalhealth.org.uk
  • Post date: 22 yesterday
  • Rating: 5(964 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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9.10 Foods to Boost Your Mood – Tough Mudder UK

  • Author: toughmudder.co.uk
  • Post date: 10 yesterday
  • Rating: 5(1396 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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