Top 9 best foods for marathon runners THE BEST

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1.21 Foods That Will Fuel Your Marathon Training – ACTIVE

  • Author: www.active.com
  • Post date: 5 yesterday
  • Rating: 4(1890 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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2.How to Feed a Runner – The New York Times

  • Author: www.nytimes.com
  • Post date: 18 yesterday
  • Rating: 4(650 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Good sources: All fresh fruits and vegetables are good, but if you’re looking to narrow it down and eat those that pack the most anti-inflammatory punch, pick …

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3.How to optimize your marathon training diet | Abbott Newsroom

  • Author: www.abbott.com
  • Post date: 29 yesterday
  • Rating: 5(659 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: How to Maintain a Healthy Diet Leading Up to a Marathon · Breakfast: Eggs, whole wheat toast, half an avocado and a whole banana · Morning snack: Apple with …
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4.Runner’s Diet • 15 Best Foods for Runners – Runtastic

  • Author: www.runtastic.com
  • Post date: 27 yesterday
  • Rating: 1(730 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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5.What should I eat when training for a marathon? | BBC Good Food

  • Author: www.bbcgoodfood.com
  • Post date: 29 yesterday
  • Rating: 4(1938 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: If you are able to run with food, then raisins or pretzels are a good choice, or some runners turn to jelly babies or jelly beans as a sweet hit that are easy …

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6.What is the ideal diet for a marathon runner? – AW – Athletics Weekly

  • Author: athleticsweekly.com
  • Post date: 13 yesterday
  • Rating: 3(1973 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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7.Runner’s Diet: What to Eat Before, During, and After Running

  • Author: www.verywellfit.com
  • Post date: 9 yesterday
  • Rating: 3(311 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Without a doubt, carbs are the best source of energy for athletes. Carbohydrates should make up about 60% to …

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8.The Complete Runner’s Diet: What To Eat For Top Performance

  • Author: marathonhandbook.com
  • Post date: 7 yesterday
  • Rating: 4(535 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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9.Food for Distance Running – Sports Dietitians Australia (SDA)

  • Author: www.sportsdietitians.com.au
  • Post date: 30 yesterday
  • Rating: 5(876 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Tetra pack flavoured milk + muesli bar · Peanut butter on toast · Crumpets with banana + honey · Creamed rice.

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