Top 8 best foods to eat during menstrual phase THE BEST

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1.What foods to eat during your cycle – Moody Month

  • Author: moodymonth.com
  • Post date: 8 yesterday
  • Rating: 1(629 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: FOOD FOCUS: Add nutrients; warmth and comfort · Sea vegetables e.g. kelp · Sweet potato · Activated brown rice · Kefir or probiotic yoghurts · Pumpkin seeds · Millet- …

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2.Cycle Syncing: Hormone Balancing, Exercises, Food, and More

  • Author: www.healthline.com
  • Post date: 0 yesterday
  • Rating: 2(1943 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Estrogen and progesterone both surge and then wane during this period. Eat foods that will produce serotonin, like leafy greens, quinoa, and buckwheat. You’ll …
See also  Top 9 foods to eat with c diff THE BEST

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3.Best Foods to Support Your Cycle | EatingWell

  • Author: www.eatingwell.com
  • Post date: 2 yesterday
  • Rating: 2(413 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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4.What to Eat During Your Menstrual Cycle Phases – Blood & Milk

  • Author: www.bloodandmilk.com
  • Post date: 27 yesterday
  • Rating: 4(1499 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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5.Menstrual Cycle Nutrition: What To Eat On (And Off) Your Period

  • Author: yoppie.com
  • Post date: 3 yesterday
  • Rating: 2(296 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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6.How to Eat for Your Cycle: Four Phases – Clean Eating Kitchen

  • Author: www.cleaneatingkitchen.com
  • Post date: 5 yesterday
  • Rating: 3(1555 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: During the menstrual phase, you are shedding your uterine … See below for the best foods to eat on your period.

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7.Hormone-Balancing Foods To Eat For Each Phase Of Your …

  • Author: sofreshnsogreen.com
  • Post date: 1 yesterday
  • Rating: 4(1131 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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8.What to Eat During the Follicular Phase – Elara Care

  • Author: elara.care
  • Post date: 10 yesterday
  • Rating: 5(1953 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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