Top 9 best foods to reduce cholesterol uk THE BEST

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1.Six cholesterol-busting foods – Heart UK

  • Author: www.heartuk.org.uk
  • Post date: 4 yesterday
  • Rating: 4(306 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Six cholesterol-lowering foods · 1. Foods rich in unsaturated fats · 2. Fruit and vegetables · 3. Foods with added sterols and stanols · 4. Oats and barley · 5. Nuts.

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2.How to lower your cholesterol – – – High cholesterol – NHS

  • Author: www.nhs.uk
  • Post date: 27 yesterday
  • Rating: 5(1609 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Try to eat more: oily fish, like mackerel and salmon; brown rice, bread and pasta; nuts and seeds; fruits and vegetables. Try to eat …
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3.4 Amazing Foods To Lower Cholesterol UK – Benenden Health

  • Author: www.benenden.co.uk
  • Post date: 8 yesterday
  • Rating: 1(1208 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Soluble fibre. Porridge is a great way to start the day – for more reasons that one. · Plant sterols and stanols (phytosterols) · Soya protein · Nuts and seeds.

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4.How do I lower my cholesterol? your 5 top questions answered

  • Author: www.bhf.org.uk
  • Post date: 30 yesterday
  • Rating: 5(1148 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: 2. What foods will lower my cholesterol? · swapping butter to vegetable oil spreads like sunflower, olive or rapeseed oil spreads · switching whole milk to …

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5.11 Foods that Lower Cholesterol – Harvard Health Publishing

  • Author: www.health.harvard.edu
  • Post date: 19 yesterday
  • Rating: 4(717 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: 7. Apples, grapes, strawberries, citrus fruits. These fruits are rich in pectin, a type of soluble fiber that lowers LDL.

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6.Foods That Lower Cholesterol – 10 tips – Benecol – UK

  • Author: benecol.co.uk
  • Post date: 0 yesterday
  • Rating: 2(1263 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Swap fatty meats and processed meats such as sausages, burgers and salami for lean meat, poultry, fish, tofu, beans, lentils or chickpeas. Use smaller amounts …

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7.10 Super Foods That Help Lower Cholesterol – Forth

  • Author: www.forthwithlife.co.uk
  • Post date: 2 yesterday
  • Rating: 3(1673 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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8.Cholesterol: Food Fact Sheet – British Dietetic Association

  • Author: www.bda.uk.com
  • Post date: 6 yesterday
  • Rating: 3(646 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: To help lower your cholesterol you don’t need to avoid fats altogether. You should cut down on foods high in saturated fat and replace them with food high in …
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9.20 Best Foods That Help Lower Cholesterol – Good Housekeeping

  • Author: www.goodhousekeeping.com
  • Post date: 10 yesterday
  • Rating: 4(822 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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