Top 8 best pre race foods THE BEST

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1.Pre-Race and Pre-Workout Meals: What, When, and How Much to Eat

  • Author: trainright.com
  • Post date: 24 yesterday
  • Rating: 3(1275 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Examples of Good Pre-Race Meals · Breakfast Burrito: tortilla, potatoes, eggs, black beans (add rice to go big) · Scramble: Potatoes, eggs, fresh vegetables, plus …

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2.Perfecting Your Prerace Food Strategy | Runner’s World

  • Author: www.runnersworld.com
  • Post date: 27 yesterday
  • Rating: 2(1034 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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3.What to Eat Before, During and After a Race – HealthXchange.sg

  • Author: www.healthxchange.sg
  • Post date: 21 yesterday
  • Rating: 1(936 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Bread/toast, bagel, peanut butter, fruit without skin (banana), pulp-free fruit juice or sports drink for a pre-race breakfast. · Rice, pasta, lean meat, starchy …
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4.What to Eat Before a Race: Best Carbs for Performance and Digestion

  • Author: www.runtothefinish.com
  • Post date: 4 yesterday
  • Rating: 1(657 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: oatmeal with fruit for breakfast; rice with veggies at lunch; baked russet or sweet potato with your choice of protein and a small side salad at dinner; fruit …

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5.The Best Foods to Eat the Night Before a Big Race | SELF

  • Author: www.self.com
  • Post date: 14 yesterday
  • Rating: 5(1366 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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6.Runner’s Diet: What to Eat Before, During, and After Running

  • Author: www.verywellfit.com
  • Post date: 30 yesterday
  • Rating: 3(1341 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: At least three to four hours before your event, eat a breakfast high in carbohydrates. Go with something familiar—now …

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7.What To Eat Before a 5K, According to a Dietitian & Runner

  • Author: www.wellandgood.com
  • Post date: 20 yesterday
  • Rating: 4(1965 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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8.What are the Best Foods to Eat the Week Before a Marathon

  • Author: runnersconnect.net
  • Post date: 24 yesterday
  • Rating: 5(1070 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: 18 hours before the race … Start eating small meals every 2-3 hours, but after lunch, cut out red meat, fried foods, dairy products, fats, nuts, and roughage.

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