Top 9 does frying food take away nutrients THE BEST

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1.How Cooking Affects the Nutrient Content of Foods – Healthline

  • Author: www.healthline.com
  • Post date: 15 yesterday
  • Rating: 4(771 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Sautéing and stir-frying improve the absorption of fat-soluble vitamins and some plant compounds, but they decrease the amount of vitamin C in vegetables.

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2.Does ‘frying’ reduce food’s nutritional value? – Quora

  • Author: www.quora.com
  • Post date: 5 yesterday
  • Rating: 1(923 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Yes, french fries do have some nutritional value. Its just deep fried potatoes and potatoes are in fact good source of starch, dietary fibers, proteins, …
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3.Does Deep-Frying Vegetables Rob Them of Their Nutrients?

  • Author: oureverydaylife.com
  • Post date: 13 yesterday
  • Rating: 5(1620 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Frying is comparable to other methods of cooking where some loss of fat-soluble vitamins takes place, but most of the nutrients remain intact.

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4.ELI5: Why does deep frying food causes it to lose its nutrients?

  • Author: www.reddit.com
  • Post date: 3 yesterday
  • Rating: 5(898 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: It doesn’t always lose nutrients. Flash deep frying with tempura can retain nutrients.

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5.Do Air Fryers Destroy The Nutrients In Our Food? – Kitchensnitches

  • Author: kitchensnitches.com
  • Post date: 2 yesterday
  • Rating: 5(319 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Yes, but at a much lower rate than many other methods of cooking, making it a healthier alternative. No matter how you decide to cook your food, you will see a …

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6.Nutritional Value of Fried Vegetables – Healthfully

  • Author: healthfully.com
  • Post date: 5 yesterday
  • Rating: 3(1623 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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7.Does Air Frying Destroy Nutrients? – Airfrying.net

  • Author: airfrying.net
  • Post date: 2 yesterday
  • Rating: 3(1085 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Whether boiled, poached, or grilled, the veggies and meats you love can lose 40 percent or more of their healthy assets when cooked. However, because an air …

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8.Does Deep Frying Remove Nutrients – Cookware Crazy

  • Author: cookwarecrazy.com
  • Post date: 4 yesterday
  • Rating: 4(1580 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:
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9.Steam, boil or fry? How cooking affects nutrient losses from foods

  • Author: www.thinkingnutrition.com.au
  • Post date: 30 yesterday
  • Rating: 5(863 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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