Top 10 food do’s and don’ts while breastfeeding THE BEST

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1.Foods to Eat or Avoid When Breastfeeding – WebMD

  • Author: www.webmd.com
  • Post date: 15 yesterday
  • Rating: 1(378 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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2.Breastfeeding nutrition: Tips for moms – Mayo Clinic

  • Author: www.mayoclinic.org
  • Post date: 27 yesterday
  • Rating: 4(441 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: What foods should I eat while breastfeeding? … Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, …

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3.Best (and worst) foods to eat while breastfeeding – LCMC Health

  • Author: www.lcmchealth.org
  • Post date: 22 yesterday
  • Rating: 5(1509 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:
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4.5 Foods to Limit or Avoid While Breastfeeding – Healthline

  • Author: www.healthline.com
  • Post date: 14 yesterday
  • Rating: 2(1499 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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5.What to eat while breastfeeding – Medela

  • Author: www.medela.com
  • Post date: 16 yesterday
  • Rating: 3(1876 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: You don’t need a special breastfeeding diet during breastfeeding, but what you eat does need to be nutritionally balanced. That means plenty of fruit and …

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6.Are There Foods To Avoid While Breastfeeding? – The Bump

  • Author: www.thebump.com
  • Post date: 6 yesterday
  • Rating: 3(501 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Foods to Limit While Breastfeeding: Food Allergens? · Dairy · Soy · Gluten · Eggs · Peanuts and tree nuts · Citrus · Fish.

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7.Diet for Breastfeeding Mothers | Children’s Hospital of Philadelphia

  • Author: www.chop.edu
  • Post date: 2 yesterday
  • Rating: 3(1668 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: You can boost the DHA in your milk by eating fish 2-3 times per week. The best sources of DHA are: salmon, bluefish, bass, trout, flounder and tuna. Do not eat …

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8.Are there any foods to avoid when breastfeeding? – BabyCenter

  • Author: www.babycenter.com
  • Post date: 29 yesterday
  • Rating: 5(1889 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Foods to avoid or limit while breastfeeding · Swordfish · Shark · King mackerel · Marlin · Orange roughy · Bigeye tuna · Tilefish from the Gulf of Mexico.

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9.Breastfeeding and your diet – Better Health Channel

  • Author: www.betterhealth.vic.gov.au
  • Post date: 1 yesterday
  • Rating: 2(402 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Limit your intake of sugary foods, such as soft drinks, fruit juices, sweet biscuits, cakes, and lollies. Exercise – for example, push the pram around the block …
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10.Foods to Avoid When Breastfeeding – Healthy diet – NHS

  • Author: www.nhs.uk
  • Post date: 2 yesterday
  • Rating: 3(1867 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Limit swordfish, marlin or shark to one portion a week. This is because of the high levels of mercury found in them; Don’t eat more than 2 portions of oily fish …

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