Top 9 food for high blood pressure and high cholesterol THE BEST

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1.The 17 Best Foods to Lower Blood Pressure – Healthline

  • Author: www.healthline.com
  • Post date: 18 yesterday
  • Rating: 4(219 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: According to research, adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and snacks …

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2.DASH Diet for Heart Health — Lowering Blood Pressure and …

  • Author: www.webmd.com
  • Post date: 6 yesterday
  • Rating: 4(546 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:
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3.DASH diet: Healthy eating to lower your blood pressure – Mayo Clinic

  • Author: www.mayoclinic.org
  • Post date: 26 yesterday
  • Rating: 2(1455 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods …

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4.18 foods that help lower blood pressure – Medical News Today

  • Author: www.medicalnewstoday.com
  • Post date: 11 yesterday
  • Rating: 4(341 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: A diet that focuses on fruits, vegetables, oats, nuts, lentils, herbs, and spices can be beneficial. In contrast, salt, alcohol, and processed foods may worsen …

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5.Diet Tips for High Cholesterol and Blood Pressure – Verywell Health

  • Author: www.verywellhealth.com
  • Post date: 27 yesterday
  • Rating: 1(1461 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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6.Cooking to Lower Cholesterol | American Heart Association

  • Author: www.heart.org
  • Post date: 17 yesterday
  • Rating: 2(806 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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7.[PDF] The DASH Eating Plan to Lower Blood Pressure and Cholesterol

  • Author: www.sutterhealth.org
  • Post date: 12 yesterday
  • Rating: 3(1323 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: eating plan proven to reduce cholesterol and blood pressure. Research shows that, if you have high blood pressure, following the DASH diet can lower your …

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8.7 Simple Ways to Lower Cholesterol, High Blood Pressure and Lose …

  • Author: www.pritikin.com
  • Post date: 4 yesterday
  • Rating: 3(545 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Swiss chard and other potassium-containing vegetables. · Salmon and fatty fish that contain heart-healthy omega-3s. · Lentils and other dried beans are rich in …
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9.High blood pressure diet: 14 foods to eat and 8 to avoid – SingleCare

  • Author: www.singlecare.com
  • Post date: 28 yesterday
  • Rating: 5(755 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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