Top 9 food rich with iron vegetarian THE BEST

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1.21 Vegetarian Foods That Are Loaded With Iron – Healthline

  • Author: www.healthline.com
  • Post date: 7 yesterday
  • Rating: 3(712 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Beans, peas and lentils are rich in iron. These legumes also contain good amounts of protein, fiber, vitamins, minerals and beneficial plant compounds that may …

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2.The best iron-rich vegetarian foods – Medical News Today

  • Author: www.medicalnewstoday.com
  • Post date: 15 yesterday
  • Rating: 2(1915 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Iron is an essential nutrient. Many plant-based foods contain iron, including lentils, beans, tofu, and blackstrap molasses. Learn about these and other …
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3.Top 10 High Iron Foods for Vegetarians and Vegans – My Food Data

  • Author: www.myfooddata.com
  • Post date: 0 yesterday
  • Rating: 1(293 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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4.Top Foods High in Iron for Vegans – WebMD

  • Author: www.webmd.com
  • Post date: 23 yesterday
  • Rating: 4(300 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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5.Vegan iron | How to get it

  • Author: www.vegansociety.com
  • Post date: 20 yesterday
  • Rating: 2(1878 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Good plant sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and …

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6.List of The Best Foods That Are Rich In Iron – HealthifyMe

  • Author: www.healthifyme.com
  • Post date: 13 yesterday
  • Rating: 3(477 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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7.Iron intake for vegetarians – MyDr.com.au

  • Author: www.mydr.com.au
  • Post date: 16 yesterday
  • Rating: 2(1978 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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8.17 Iron-Rich Vegetarian Meals – Verywell Health

  • Author: www.verywellhealth.com
  • Post date: 17 yesterday
  • Rating: 1(1808 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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9.Iron Sources for Vegetarians – Top 10 Iron-Rich Foods

  • Author: hurrythefoodup.com
  • Post date: 9 yesterday
  • Rating: 3(709 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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