Top 8 food that doesn’t make you sleepy THE BEST

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1.6 Foods That Keep You Awake at Night – Healthline

  • Author: www.healthline.com
  • Post date: 19 yesterday
  • Rating: 3(1583 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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2.10 Foods That Fight Fatigue (and 5 That Don’t) – Greatist

  • Author: greatist.com
  • Post date: 5 yesterday
  • Rating: 1(430 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: The best foods that fight fatigue. 1. Water. Though your thoughts may first turn to food for energy, dehydration may actually be at the root of your fatigue.

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3.How to Avoid Foods That Make You Drowsy: 14 Steps (with Pictures)

  • Author: www.wikihow.com
  • Post date: 11 yesterday
  • Rating: 1(1148 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Choose leaner cuts of protein to avoid a high fat content. You can try lean beef, pork, low-fat dairy, eggs, beans and nuts. Protein helps slow your digestion …
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4.5 Foods That Are Keeping You Awake at Night – Health

  • Author: www.health.com
  • Post date: 26 yesterday
  • Rating: 2(1411 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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5.15 Foods To Help You Sleep | A.H. Beard

  • Author: ahbeard.com
  • Post date: 7 yesterday
  • Rating: 3(1302 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Nuts: A handful of nuts are a great bedtime snack, as they boost serotonin levels in the brain. … Nuts are an excellent source of magnesium and tryptophan.

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6.The best and worst foods for sleep | Benenden Health

  • Author: www.benenden.co.uk
  • Post date: 17 yesterday
  • Rating: 3(1934 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Spicy food, such as curries, hot sauce and mustard, contain high levels of capsaicin. This chemical elevates body temperature by interfering with the body’s …

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7.Not Sleeping? Skip These 7 Foods That Keep You Awake At Night

  • Author: info.totalwellnesshealth.com
  • Post date: 17 yesterday
  • Rating: 1(1882 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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8.What’s for Lunch? 5 Foods That Won’t Put You to Sleep – FindLaw

  • Author: www.findlaw.com
  • Post date: 26 yesterday
  • Rating: 3(288 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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