Top 9 food that helps with menstrual cramps THE BEST

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1.11 Foods to Eat When You Have Period Cramps – Insider

  • Author: www.insider.com
  • Post date: 1 yesterday
  • Rating: 4(536 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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2.6 Foods That Help with Cramps – Flo Health

  • Author: flo.health
  • Post date: 18 yesterday
  • Rating: 5(740 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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3.12 Foods That Help With Period Cramps – Glamour

  • Author: www.glamour.com
  • Post date: 16 yesterday
  • Rating: 4(999 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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4.13 Foods That May Help Ease Your Period Cramps – ZOE

  • Author: joinzoe.com
  • Post date: 5 yesterday
  • Rating: 1(934 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

5.What to Eat During Your Period: Fish, Leafy Greens, Yogurt, and More

  • Author: www.healthline.com
  • Post date: 21 yesterday
  • Rating: 5(1017 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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6.Menstrual Cramp Home Remedies to Manage Pain – Healthline

  • Author: www.healthline.com
  • Post date: 1 yesterday
  • Rating: 3(403 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: berries, including strawberries, blueberries, and raspberries. Calcium. This mineral can help reduce muscle cramping during menstruation. Foods high in calcium …

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7.Best Foods for Period/Menstrual Cramps (Besides Painkillers)

  • Author: www.healthxchange.sg
  • Post date: 5 yesterday
  • Rating: 4(387 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: 1) Calcium · Dairy products such as milk, yogurt and cheese · Fish with edible bones, and · Calcium-fortified soy milk, beancurd/tofu.

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8.The 10 Best Foods That Help With Period Cramps – Camille Styles

  • Author: camillestyles.com
  • Post date: 2 yesterday
  • Rating: 3(1056 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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9.9 Foods to Eat on Your Period to Help Cramps – Natracare

  • Author: www.natracare.com
  • Post date: 26 yesterday
  • Rating: 3(650 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Bananas might be the answer to calming down those menstrual cramps. Packed with potassium, they can help prevent muscle pains and fight that bloated feeling.

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