Top 8 food that helps with sleep THE BEST

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1.The Best Foods To Help You Sleep – Sleep Foundation

  • Author: www.sleepfoundation.org
  • Post date: 9 yesterday
  • Rating: 4(1452 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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2.6 Foods That Help You Sleep – Cleveland Clinic Health Essentials

  • Author: health.clevelandclinic.org
  • Post date: 20 yesterday
  • Rating: 2(612 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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3.Foods That Help or Harm Your Sleep Slideshow – WebMD

  • Author: www.webmd.com
  • Post date: 7 yesterday
  • Rating: 5(344 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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4.The best foods to help you sleep through the night

  • Author: www.medicalnewstoday.com
  • Post date: 4 yesterday
  • Rating: 5(412 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:
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5.15 Foods To Help You Sleep | A.H. Beard

  • Author: ahbeard.com
  • Post date: 11 yesterday
  • Rating: 2(307 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Nuts: A handful of nuts are a great bedtime snack, as they boost serotonin levels in the brain. … Nuts are an excellent source of magnesium and tryptophan.

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6.25 Foods That Help You Sleep | Casper Blog

  • Author: casper.com
  • Post date: 5 yesterday
  • Rating: 5(1105 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Foods to Eat Before Bed · 1. Figs Figs pack a concentrated blend of potassium, magnesium, calcium and iron, which can help with blood flow and muscle contraction …

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7.What are the Best Foods to Help You Sleep? – The Sleep Doctor

  • Author: thesleepdoctor.com
  • Post date: 2 yesterday
  • Rating: 4(1737 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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8.9 Foods Dietitians Swear By for Better Sleep – EatingWell

  • Author: www.eatingwell.com
  • Post date: 15 yesterday
  • Rating: 4(1542 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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