Top 9 food that is good for you THE BEST

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1.50 Foods That Are Super Healthy – Healthline

  • Author: www.healthline.com
  • Post date: 24 yesterday
  • Rating: 1(487 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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2.The top 15 healthful foods: Pulses, vegetables, proteins, and more

  • Author: www.medicalnewstoday.com
  • Post date: 9 yesterday
  • Rating: 2(398 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Fruits, vegetables, and berries · 6. Broccoli · 7. Apples · 8. Kale · 9. Blueberries · 10. Avocados · 11. Leafy green vegetables · 12. Sweet potatoes.

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3.Top 10 Foods for Health | Patient Education

  • Author: www.ucsfhealth.org
  • Post date: 27 yesterday
  • Rating: 2(1735 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Top 10 Foods for Health · 1. Water · 2. Dark Green Vegetables · 3. Whole Grains · 4. Beans and Lentils · 5. Fish · 6. Berries · 7. Winter Squash · 8. Soy.

4.Healthy Eating Plate | The Nutrition Source

  • Author: www.hsph.harvard.edu
  • Post date: 24 yesterday
  • Rating: 5(1925 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Go for whole grains – ¼ of your plate. Whole and intact grains—whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as …

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5.10 superfoods to boost a healthy diet – Harvard Health

  • Author: www.health.harvard.edu
  • Post date: 0 yesterday
  • Rating: 5(556 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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6.The 30 Healthiest Foods to Eat Every Day – Real Simple

  • Author: www.realsimple.com
  • Post date: 5 yesterday
  • Rating: 1(1259 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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7.Health benefits of eating well – Food and nutrition – NHS inform

  • Author: www.nhsinform.scot
  • Post date: 8 yesterday
  • Rating: 2(943 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and …

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8.Healthy Food: 100 Healthiest Foods on the Planet – Eat This, Not That

  • Author: www.eatthis.com
  • Post date: 22 yesterday
  • Rating: 3(760 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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9.The 30 Healthiest Foods You Could Ever Eat – Delish

  • Author: www.delish.com
  • Post date: 1 yesterday
  • Rating: 2(860 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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