Top 9 food that lower cholesterol and high blood pressure THE BEST

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1.11 Foods that Lower Cholesterol – Harvard Health Publishing

  • Author: www.health.harvard.edu
  • Post date: 30 yesterday
  • Rating: 3(319 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: 11 foods that lower cholesterol · 1. Oats. · 2. Barley and other whole grains. · 3. Beans. · 4. Eggplant and okra. · 5. Nuts. · 6. Vegetable oils. · 7. Apples, grapes, …

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2.DASH Diet for Heart Health — Lowering Blood Pressure and …

  • Author: www.webmd.com
  • Post date: 8 yesterday
  • Rating: 5(232 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:
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3.Cholesterol: Top foods to improve your numbers – Mayo Clinic

  • Author: www.mayoclinic.org
  • Post date: 30 yesterday
  • Rating: 3(1716 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Oatmeal, oat bran and high-fiber foods … Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol.

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4.The 17 Best Foods to Lower Blood Pressure – Healthline

  • Author: www.healthline.com
  • Post date: 3 yesterday
  • Rating: 1(1563 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant …

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5.13 Cholesterol-Lowering Foods to Add to Your Diet Today – Healthline

  • Author: www.healthline.com
  • Post date: 9 yesterday
  • Rating: 2(256 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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6.Cooking to Lower Cholesterol | American Heart Association

  • Author: www.heart.org
  • Post date: 22 yesterday
  • Rating: 3(1772 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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7.15 foods that lower cholesterol: Meals, what to avoid, and more

  • Author: www.medicalnewstoday.com
  • Post date: 4 yesterday
  • Rating: 5(1151 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: A person can do this by maintaining a healthy diet that includes high-fiber fruits and vegetables, whole grains, nuts, fatty fish, unprocessed soy, and the …

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8.[PDF] The DASH Eating Plan to Lower Blood Pressure and Cholesterol

  • Author: www.sutterhealth.org
  • Post date: 12 yesterday
  • Rating: 2(1639 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: eating plan proven to reduce cholesterol and blood pressure. Research shows that, if you have high blood pressure, following the DASH diet can lower your …
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9.Diet Tips for High Cholesterol and Blood Pressure – Verywell Health

  • Author: www.verywellhealth.com
  • Post date: 28 yesterday
  • Rating: 1(1642 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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