Top 9 food to eat during period to avoid cramps THE BEST
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1.What to Eat During Your Period: Fish, Leafy Greens, Yogurt, and More
Contents
- 1 1.What to Eat During Your Period: Fish, Leafy Greens, Yogurt, and More
- 2 2.Using Foods Against Menstrual Pain
- 3 3.11 Foods to Eat When You Have Period Cramps – Insider
- 4 4.Foods that help with period cramps and other symptoms
- 5 5.9 Foods to Eat on Your Period to Help Cramps – Natracare
- 6 6.Best Foods for Period/Menstrual Cramps (Besides Painkillers)
- 7 7.12 Foods That Help With Period Cramps – Glamour
- 8 8.The 10 Best Foods That Help With Period Cramps – Camille Styles
- 9 9.13 Foods That May Help Ease Your Period Cramps – ZOE
- Author: www.healthline.com
- Post date: 3 yesterday
- Rating: 3(1522 reviews)
- Highest rating: 3
- Low rated: 2
- Summary:
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2.Using Foods Against Menstrual Pain
- Author: www.pcrm.org
- Post date: 29 yesterday
- Rating: 4(376 reviews)
- Highest rating: 5
- Low rated: 1
- Summary: Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, …
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3.11 Foods to Eat When You Have Period Cramps – Insider
- Author: www.insider.com
- Post date: 1 yesterday
- Rating: 1(1604 reviews)
- Highest rating: 5
- Low rated: 1
- Summary:
4.Foods that help with period cramps and other symptoms
- Author: www.medicalnewstoday.com
- Post date: 29 yesterday
- Rating: 2(1365 reviews)
- Highest rating: 5
- Low rated: 1
- Summary: The best foods to relieve period symptoms · Fruit and vegetables · Water · Fish and seafood · Dark chocolate · Lentils and beans.
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5.9 Foods to Eat on Your Period to Help Cramps – Natracare
- Author: www.natracare.com
- Post date: 10 yesterday
- Rating: 3(627 reviews)
- Highest rating: 4
- Low rated: 2
- Summary: Bananas might be the answer to calming down those menstrual cramps. Packed with potassium, they can help prevent muscle pains and fight that bloated feeling.
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6.Best Foods for Period/Menstrual Cramps (Besides Painkillers)
- Author: www.healthxchange.sg
- Post date: 4 yesterday
- Rating: 5(1598 reviews)
- Highest rating: 5
- Low rated: 2
- Summary: 1) Calcium · Dairy products such as milk, yogurt and cheese · Fish with edible bones, and · Calcium-fortified soy milk, beancurd/tofu.
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7.12 Foods That Help With Period Cramps – Glamour
- Author: www.glamour.com
- Post date: 30 yesterday
- Rating: 4(1755 reviews)
- Highest rating: 4
- Low rated: 2
- Summary:
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8.The 10 Best Foods That Help With Period Cramps – Camille Styles
- Author: camillestyles.com
- Post date: 24 yesterday
- Rating: 3(1188 reviews)
- Highest rating: 3
- Low rated: 2
- Summary:
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9.13 Foods That May Help Ease Your Period Cramps – ZOE
- Author: joinzoe.com
- Post date: 1 yesterday
- Rating: 3(1904 reviews)
- Highest rating: 5
- Low rated: 3
- Summary:
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