Top 9 food to lower your blood pressure THE BEST

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1.18 foods that help lower blood pressure – Medical News Today

  • Author: www.medicalnewstoday.com
  • Post date: 0 yesterday
  • Rating: 1(920 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Bananas contain potassium, which can help manage hypertension. One medium-sized banana contains around 422 milligrams (mg)Trusted Source of potassium. According …

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2.Pictures of Foods That Lower Blood Pressure – WebMD

  • Author: www.webmd.com
  • Post date: 16 yesterday
  • Rating: 1(1039 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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3.DASH diet: Healthy eating to lower your blood pressure – Mayo Clinic

  • Author: www.mayoclinic.org
  • Post date: 21 yesterday
  • Rating: 5(476 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits foods that are high …
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4.Beating High Blood Pressure with Food – Harvard Health Publishing

  • Author: www.health.harvard.edu
  • Post date: 26 yesterday
  • Rating: 2(256 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: A healthy diet that includes poultry, fish, whole grains, vegetables and fruits, nuts, legumes, low-fat dairy products, and unsaturated fats can help …

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5.Foods That Lower Blood Pressure: What to Eat and What to Avoid

  • Author: khealth.com
  • Post date: 20 yesterday
  • Rating: 1(1112 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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6.20 Foods That Lower Blood Pressure Naturally, According to Experts

  • Author: www.prevention.com
  • Post date: 6 yesterday
  • Rating: 2(1175 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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7.6 Types of Foods That Lower Blood Pressure

  • Author: health.clevelandclinic.org
  • Post date: 8 yesterday
  • Rating: 4(427 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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8.10 Foods That Help Lower Blood Pressure Naturally

  • Author: www.ncoa.org
  • Post date: 8 yesterday
  • Rating: 4(604 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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9.Prevention High blood pressure (Hypertension) – NHS

  • Author: www.nhs.uk
  • Post date: 12 yesterday
  • Rating: 4(701 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure.

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