Top 8 food with folate chart THE BEST

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1.15 Healthy Foods That Are High in Folate (Folic Acid) – Healthline

  • Author: www.healthline.com
  • Post date: 5 yesterday
  • Rating: 5(1911 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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2.Folic Acid and Folate Values for Selected Foods

  • Author: cchealth.org
  • Post date: 26 yesterday
  • Rating: 5(683 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Folic Acid and Folate Values for Selected Foods ; Rice, enriched (cooked), 1 cup, 195 – 222 ; Soybeans (cooked), 1 cup, 93 ; Spinach (raw), 1 cup, 58 ; Spinach ( …

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3.Top 10 Foods Highest in Vitamin B9 (Folate) – My Food Data

  • Author: www.myfooddata.com
  • Post date: 22 yesterday
  • Rating: 1(834 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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4.[PDF] Nutrients: Folate, total(µg) – USDA

  • Author: www.nal.usda.gov
  • Post date: 30 yesterday
  • Rating: 3(1280 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Folate, total(µg)Per Measure … Pasta, whole-wheat, dry (Includes foods for USDA’s Food Distribution Program) 1.0 cup spaghetti.
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5.Food Folate Content Chart – Florida Folic Acid Coalition

  • Author: folicacidnow.net
  • Post date: 7 yesterday
  • Rating: 4(1596 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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6.18 Foods Filled with Folate Every Woman Should Know (Infographic)

  • Author: www.unitypoint.org
  • Post date: 29 yesterday
  • Rating: 5(855 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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7.[PDF] Food Sources of Folate | Doug Cook RD

  • Author: www.dougcookrd.com
  • Post date: 13 yesterday
  • Rating: 3(1660 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: It may be used instead of the words folic acid and folate. How Much Folate Should I Aim For? Use the following chart to determine how much folate you need every …

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8.[PDF] Foods Rich in Folate

  • Author: healthunit.org
  • Post date: 14 yesterday
  • Rating: 4(1829 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Folic acid/folate is an important B vitamin needed for healthy growth during pregnancy. Folate is the form of the vitamin found naturally in foods.

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