Top 9 foods rich in iron for vegetarians THE BEST

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1.21 Vegetarian Foods That Are Loaded With Iron – Healthline

  • Author: www.healthline.com
  • Post date: 24 yesterday
  • Rating: 2(889 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Beans, peas and lentils are rich in iron. These legumes also contain good amounts of protein, fiber, vitamins, minerals and beneficial plant compounds that may …

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2.The best iron-rich vegetarian foods – Medical News Today

  • Author: www.medicalnewstoday.com
  • Post date: 9 yesterday
  • Rating: 2(1859 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: bell peppers; broccoli; cantaloupe melon; cauliflower; citrus fruits; kiwi fruit; leafy green vegetables; mango · papaya; strawberries; sweet potatoes; tomatoes.

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3.Top 10 High Iron Foods for Vegetarians and Vegans – My Food Data

  • Author: www.myfooddata.com
  • Post date: 6 yesterday
  • Rating: 1(304 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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4.Top Foods High in Iron for Vegans – WebMD

  • Author: www.webmd.com
  • Post date: 18 yesterday
  • Rating: 3(1118 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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5.List of The Best Foods That Are Rich In Iron – HealthifyMe

  • Author: www.healthifyme.com
  • Post date: 6 yesterday
  • Rating: 4(1118 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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6.Iron intake for vegetarians – MyDr.com.au

  • Author: www.mydr.com.au
  • Post date: 19 yesterday
  • Rating: 1(517 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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7.Iron | The Vegetarian Society

  • Author: vegsoc.org
  • Post date: 30 yesterday
  • Rating: 4(928 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Chickpeas, lentils, kidney beans and other pulses · Tofu · Sprouted beans and seeds · Breakfast cereals · Bread · Kale, cabbage and broccoli · Nuts · Dried fruits.

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8.Vegan iron | How to get it

  • Author: www.vegansociety.com
  • Post date: 17 yesterday
  • Rating: 4(1412 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Take-away tips · Good sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried …

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9.Iron Sources for Vegetarians – Top 10 Iron-Rich Foods

  • Author: hurrythefoodup.com
  • Post date: 12 yesterday
  • Rating: 3(934 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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