Top 9 foods that affect sleep THE BEST

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1.Foods That Help or Harm Your Sleep Slideshow – WebMD

  • Author: www.webmd.com
  • Post date: 4 yesterday
  • Rating: 1(575 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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2.6 Foods That Keep You Awake at Night – Healthline

  • Author: www.healthline.com
  • Post date: 16 yesterday
  • Rating: 1(1098 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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3.The Best Foods To Help You Sleep – Sleep Foundation

  • Author: www.sleepfoundation.org
  • Post date: 24 yesterday
  • Rating: 3(1029 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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4.The best and worst foods for sleep | Benenden Health

  • Author: www.benenden.co.uk
  • Post date: 4 yesterday
  • Rating: 4(1699 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Tryptophan also calms the body, balances hormones and fights anxiety, which all help with inducing sleep. Brown rice, fish and yoghurt also contain high levels …
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5.Better Sleep: 3 Simple Diet Tweaks | Johns Hopkins Medicine

  • Author: www.hopkinsmedicine.org
  • Post date: 10 yesterday
  • Rating: 5(1535 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: High-protein foods like steak and chicken can also disrupt sleep because they take a long time to break down, which is a problem at bedtime since your digestion …

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6.7 Surprising Foods That Can Interfere With Your Sleep

  • Author: www.everydayhealth.com
  • Post date: 3 yesterday
  • Rating: 1(1131 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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7.How Foods May Affect Our Sleep – The New York Times

  • Author: www.nytimes.com
  • Post date: 4 yesterday
  • Rating: 3(1141 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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8.How does food and drink affect your sleep? – Health Navigator NZ

  • Author: www.healthnavigator.org.nz
  • Post date: 21 yesterday
  • Rating: 4(1122 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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9.How What You Eat Affects Your Sleep – NBC News

  • Author: www.nbcnews.com
  • Post date: 8 yesterday
  • Rating: 3(329 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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