Top 9 foods that calm you down THE BEST

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1.9 foods that help reduce anxiety – Medical News Today

  • Author: www.medicalnewstoday.com
  • Post date: 3 yesterday
  • Rating: 1(1667 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: 1. Fatty fish · 2. Eggs · 3. Pumpkin seeds · 4. Dark chocolate · 5. Turmeric · 6. Chamomile · 7. Yogurt · 8. Green tea.

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2.Foods To Calm Anxiety – WebMD

  • Author: www.webmd.com
  • Post date: 16 yesterday
  • Rating: 1(1408 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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3.9 Foods That Help Reduce Anxiety – Healthline

  • Author: www.healthline.com
  • Post date: 7 yesterday
  • Rating: 5(1261 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Foods That Help Ease Anxiety · 1. Salmon It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid …
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4.Top 9 Anti-Anxiety Foods for Calming Your Nerves – Greatist

  • Author: greatist.com
  • Post date: 19 yesterday
  • Rating: 3(1302 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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5.20 Stress Relieving Foods to Try if You’re Feeling Anxious – Health

  • Author: www.health.com
  • Post date: 9 yesterday
  • Rating: 1(1682 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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6.9 Foods and Beverages That May Promote Calm | U.S. News

  • Author: health.usnews.com
  • Post date: 21 yesterday
  • Rating: 2(616 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Apples. Bananas. Carrots. Citrus fruits. Cucumbers. Dark leafy greens, like spinach. Fresh berries. Grapefruit. Kiwi fruit. Lettuce. “This and other recent …

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7.Coping with anxiety: Can diet make a difference? – Mayo Clinic

  • Author: www.mayoclinic.org
  • Post date: 11 yesterday
  • Rating: 2(771 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Eat complex carbohydrates. Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat foods rich in complex …

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8.9 Foods That Help or Hurt Anxiety | Everyday Health

  • Author: www.everydayhealth.com
  • Post date: 27 yesterday
  • Rating: 5(1707 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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9.The 6 Best Foods to Help with Anxiety (And Some to Avoid)

  • Author: psychcentral.com
  • Post date: 27 yesterday
  • Rating: 5(1877 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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