Top 9 foods that make you fall asleep THE BEST

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1.The 9 Best Foods and Drinks to Have Before Bed – Healthline

  • Author: www.healthline.com
  • Post date: 23 yesterday
  • Rating: 2(1925 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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2.The Best Foods To Help You Sleep – Sleep Foundation

  • Author: www.sleepfoundation.org
  • Post date: 18 yesterday
  • Rating: 2(1866 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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3.The best foods to help you sleep through the night

  • Author: www.medicalnewstoday.com
  • Post date: 12 yesterday
  • Rating: 5(1994 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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4.25 Foods That Help You Sleep | Casper Blog

  • Author: casper.com
  • Post date: 30 yesterday
  • Rating: 5(1167 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: A midnight munchie to get excited about! Popcorn is a whole grain packed with fiber and carbs. Carbohydrates make tryptophan, an amino acid important for sleep, …
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5.What are the Best Foods to Help You Sleep? – The Sleep Doctor

  • Author: thesleepdoctor.com
  • Post date: 1 yesterday
  • Rating: 5(1998 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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6.15 Foods To Help You Sleep | A.H. Beard

  • Author: ahbeard.com
  • Post date: 6 yesterday
  • Rating: 5(1115 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Nuts: A handful of nuts are a great bedtime snack, as they boost serotonin levels in the brain. … Nuts are an excellent source of magnesium and tryptophan.

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7.Foods That Help or Harm Your Sleep Slideshow – WebMD

  • Author: www.webmd.com
  • Post date: 20 yesterday
  • Rating: 4(1829 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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8.10 Foods That Make You Sleepy Before Bed | Well+Good

  • Author: www.wellandgood.com
  • Post date: 13 yesterday
  • Rating: 5(1121 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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9.Eats to Help You Sleep | Northwestern Medicine

  • Author: www.nm.org
  • Post date: 7 yesterday
  • Rating: 4(1385 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Snacks for Sleepiness · Peanut butter on whole grain bread · Lean cheese on whole grain crackers · Fortified cereal and milk · Almonds · Cherries · Bananas · Yogurt.

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