Top 9 foods that make you sleepy before bed THE BEST

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1.Eat These Foods Before Bed for a Good Night’s Sleep – Healthline

  • Author: www.healthline.com
  • Post date: 23 yesterday
  • Rating: 2(697 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Dairy products: Dairy products, such as a glass of milk, cottage cheese, and plain yogurt, are known sources of tryptophan. Milk has been shown to improve sleep …

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2.The Best Foods To Help You Sleep – Sleep Foundation

  • Author: www.sleepfoundation.org
  • Post date: 8 yesterday
  • Rating: 1(665 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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3.6 Foods That Help You Sleep – Cleveland Clinic Health Essentials

  • Author: health.clevelandclinic.org
  • Post date: 20 yesterday
  • Rating: 1(1733 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:
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4.10 Foods That Make You Sleepy Before Bed | Well+Good

  • Author: www.wellandgood.com
  • Post date: 18 yesterday
  • Rating: 1(610 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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5.15 Foods To Help You Sleep | A.H. Beard

  • Author: ahbeard.com
  • Post date: 21 yesterday
  • Rating: 5(1324 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Nuts: A handful of nuts are a great bedtime snack, as they boost serotonin levels in the brain. … Nuts are an excellent source of magnesium and tryptophan.

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6.25 Foods That Help You Sleep | Casper Blog

  • Author: casper.com
  • Post date: 26 yesterday
  • Rating: 3(805 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Late Night Snacks · 13. Popcorn A midnight munchie to get excited about! · 14. Dark Chocolate Here’s another sweet bedtime treat. · 15. Hummus Chickpeas, the main …

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7.Foods That Help or Harm Your Sleep Slideshow – WebMD

  • Author: www.webmd.com
  • Post date: 16 yesterday
  • Rating: 5(430 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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8.What are the Best Foods to Help You Sleep? – The Sleep Doctor

  • Author: thesleepdoctor.com
  • Post date: 22 yesterday
  • Rating: 4(629 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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9.Eats to Help You Sleep | Northwestern Medicine

  • Author: www.nm.org
  • Post date: 19 yesterday
  • Rating: 3(425 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Certain nutrients and hormones help promote sleep. Tryptophan, found in turkey and fish, promotes serotonin production. Melatonin (found in dairy and cherries) …

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