Top 9 foods that make your period lighter THE BEST

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1.Can Food Make Your Period Heavier? A Light-Period Pantry List

  • Author: yoppie.com
  • Post date: 0 yesterday
  • Rating: 4(1796 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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2.How to Stop Heavy Periods: 22 Natural Remedies, Medications, More

  • Author: www.healthline.com
  • Post date: 17 yesterday
  • Rating: 2(626 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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3.What to Eat — and What Not to — For a Lighter Cycle – Livestrong

  • Author: www.livestrong.com
  • Post date: 27 yesterday
  • Rating: 5(1085 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Magnesium and Vitamin E · Vegetable oils such as wheat germ, sunflower, corn and soybean. · Nuts, including peanuts, hazelnuts — and especially almonds. · Seeds, …
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4.The 10 Best Foods to Eat on Your Period (and 6 to Avoid) | TheThirty

  • Author: thethirty.whowhatwear.com
  • Post date: 9 yesterday
  • Rating: 4(1030 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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5.How to Make Your Period Lighter (with Pictures) – wikiHow

  • Author: www.wikihow.com
  • Post date: 24 yesterday
  • Rating: 5(1321 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Try a Mediterranean-style diet. Some people have found that basing their diet on fruits and vegetables, whole grains, fish and lean meat has a big effect on …

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6.Exercise, diet & periods | The Royal Women’s Hospital

  • Author: www.thewomens.org.au
  • Post date: 4 yesterday
  • Rating: 3(1831 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Lean meat (red meat or chicken) is an important source of iron and protein, especially for women with heavy periods. Avoid saturated fats such as butter, cream, …

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7.Foods that help with period cramps and other symptoms

  • Author: www.medicalnewstoday.com
  • Post date: 27 yesterday
  • Rating: 2(1787 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Lentils and beans are another source of iron and are high in protein. Eating enough protein is essential for health, and during menstruation, it may help curb …

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8.What to Eat Before, During and After Your Period: A Guide – Ruby Cup

  • Author: rubycup.com
  • Post date: 6 yesterday
  • Rating: 1(1249 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Eat healthy fats! Your body needs fats to make the hormones fluctuate smoothly. Avocados, nuts and olive oil are a good option for a healthy fat intake.

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9.Watch out! Your diet can make your periods heavier! – Times of India

  • Author: timesofindia.indiatimes.com
  • Post date: 28 yesterday
  • Rating: 4(637 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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