Top 9 foods that makes you sleepy THE BEST

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1.Eat These Foods Before Bed for a Good Night’s Sleep – Healthline

  • Author: www.healthline.com
  • Post date: 0 yesterday
  • Rating: 4(1556 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Oatmeal: Similar to rice, oatmeal is high in carbs with a bit more fiber and has been reported to induce drowsiness when consumed before bed. Additionally, oats …

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2.The Best Foods To Help You Sleep – Sleep Foundation

  • Author: www.sleepfoundation.org
  • Post date: 10 yesterday
  • Rating: 4(593 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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3.10 Foods That Make You Sleepy Before Bed | Well+Good

  • Author: www.wellandgood.com
  • Post date: 6 yesterday
  • Rating: 3(647 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:
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4.6 Foods That Help You Sleep – Cleveland Clinic Health Essentials

  • Author: health.clevelandclinic.org
  • Post date: 1 yesterday
  • Rating: 4(1682 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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5.What are the Best Foods to Help You Sleep? – The Sleep Doctor

  • Author: thesleepdoctor.com
  • Post date: 6 yesterday
  • Rating: 5(1728 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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6.25 Foods That Help You Sleep | Casper Blog

  • Author: casper.com
  • Post date: 0 yesterday
  • Rating: 3(1359 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: A midnight munchie to get excited about! Popcorn is a whole grain packed with fiber and carbs. Carbohydrates make tryptophan, an amino acid important for sleep, …

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7.15 Foods To Help You Sleep | A.H. Beard

  • Author: ahbeard.com
  • Post date: 19 yesterday
  • Rating: 2(969 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Honey: Honey helps you sleep because it contains glucose which lowers levels of orexin, a neurotransmitter that raises your level of alertness. · Tea: The tried- …

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8.Foods That Help or Harm Your Sleep Slideshow – WebMD

  • Author: www.webmd.com
  • Post date: 29 yesterday
  • Rating: 2(919 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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9.13 Best Foods That Help You Sleep – Good Housekeeping

  • Author: www.goodhousekeeping.com
  • Post date: 10 yesterday
  • Rating: 4(1201 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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