Top 9 foods to avoid for anxiety THE BEST

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1.Foods to Avoid If You Have Anxiety or Depression – WebMD

  • Author: www.webmd.com
  • Post date: 3 yesterday
  • Rating: 5(448 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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2.10 of the Worst Foods and Drinks for Anxiety – US News Health

  • Author: health.usnews.com
  • Post date: 1 yesterday
  • Rating: 5(1257 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Foods to Avoid to Reduce Anxiety · Cakes, cookies, candy and pies. · Sugary drinks. · Processed meats, cheese and ready-made meals. · Coffee, tea and energy drinks.

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3.5 Common Foods That Can Trigger Anxiety Symptoms

  • Author: www.intrepidmentalhealth.com
  • Post date: 12 yesterday
  • Rating: 5(1339 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Junk food and fried foods, such as pizza, fried chicken, hamburgers, and fries, have little nutritional value and are extremely difficult for the body to digest …
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4.The 4 Worst Foods for Your Anxiety – Healthline

  • Author: www.healthline.com
  • Post date: 26 yesterday
  • Rating: 2(1367 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: The 4 Worst Foods for Your Anxiety · 1. Alcohol · 2. Caffeine · 3. Sneaky added sugar · 4. Refined carbs.

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5.Coping with anxiety: Can diet make a difference? – Mayo Clinic

  • Author: www.mayoclinic.org
  • Post date: 7 yesterday
  • Rating: 1(1663 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals. Steer clear of foods …

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6.Eating well to help manage anxiety: Your questions answered

  • Author: www.health.harvard.edu
  • Post date: 4 yesterday
  • Rating: 5(752 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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7.Nutritional strategies to ease anxiety – Harvard Health

  • Author: www.health.harvard.edu
  • Post date: 19 yesterday
  • Rating: 1(784 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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8.Can Certain Foods Increase Stress and Anxiety? – Banner Health

  • Author: www.bannerhealth.com
  • Post date: 0 yesterday
  • Rating: 1(476 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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9.9 foods that help reduce anxiety – Medical News Today

  • Author: www.medicalnewstoday.com
  • Post date: 26 yesterday
  • Rating: 2(214 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Food plays a vital role in nutrition and keeping the mind in its healthiest state. Some foods are known to reduce anxiety, including eggs, Brazil nuts, …

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