Top 9 foods to avoid for hot flashes THE BEST

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1.Menopause and Good Nutrition – WebMD

  • Author: www.webmd.com
  • Post date: 15 yesterday
  • Rating: 2(841 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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2.What To Eat When You Have Hot Flashes – Cleveland Clinic

  • Author: health.clevelandclinic.org
  • Post date: 11 yesterday
  • Rating: 4(572 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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3.6 Foods to Avoid During Menopause | Everyday Health

  • Author: www.everydayhealth.com
  • Post date: 7 yesterday
  • Rating: 4(590 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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4.Hot Flashes in Menopause: Foods To Eat and Foods To Avoid – ZOE

  • Author: joinzoe.com
  • Post date: 14 yesterday
  • Rating: 5(227 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:
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5.The #1 Food to Eat for Fewer Hot Flashes | EatingWell

  • Author: www.eatingwell.com
  • Post date: 23 yesterday
  • Rating: 4(1981 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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6.Menopause Diet: How What You Eat Affects Your Symptoms

  • Author: www.healthline.com
  • Post date: 13 yesterday
  • Rating: 2(904 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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7.The best menopause diet: 13 foods to eat and 4 to avoid – SingleCare

  • Author: www.singlecare.com
  • Post date: 16 yesterday
  • Rating: 2(1238 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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8.Hot Flashes: What Can I Do? | National Institute on Aging

  • Author: www.nia.nih.gov
  • Post date: 6 yesterday
  • Rating: 5(1060 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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9.Fighting Hot Flashes With Diet

  • Author: www.pcrm.org
  • Post date: 3 yesterday
  • Rating: 2(1553 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Follow a vegan diet. Include vegetables, fruits, whole grains, and legumes (beans, peas, and lentils). · Limit foods high in fat. You’ll also want to avoid …

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