Top 9 foods to eat during menstrual cycle THE BEST

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1.Cycle Syncing: Hormone Balancing, Exercises, Food, and More

  • Author: www.healthline.com
  • Post date: 15 yesterday
  • Rating: 3(744 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Estrogen and progesterone both surge and then wane during this period. Eat foods that will produce serotonin, like leafy greens, quinoa, and buckwheat. You’ll …

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2.What foods to eat during your cycle – Moody Month

  • Author: moodymonth.com
  • Post date: 7 yesterday
  • Rating: 3(1222 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: FOOD FOCUS: Add nutrients; warmth and comfort · Sea vegetables e.g. kelp · Sweet potato · Activated brown rice · Kefir or probiotic yoghurts · Pumpkin seeds · Millet- …
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3.Exactly what to eat at every stage of your menstrual cycle

  • Author: www.redonline.co.uk
  • Post date: 5 yesterday
  • Rating: 3(1931 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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4.How to Eat for Your Cycle: Four Phases – Clean Eating Kitchen

  • Author: www.cleaneatingkitchen.com
  • Post date: 20 yesterday
  • Rating: 1(1443 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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5.Foods to Eat at Different Stages of Your Cycle – Hormone University

  • Author: hormone-university.com
  • Post date: 26 yesterday
  • Rating: 5(1276 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Menstrual Phase · Spinach as it is rich in iron · Foods that contain antioxidants (that can reduce inflammation), such as berries and green leafy vegetables …

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6.Best Foods to Support Your Cycle | EatingWell

  • Author: www.eatingwell.com
  • Post date: 5 yesterday
  • Rating: 3(980 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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7.Menstrual Cycle Nutrition: What To Eat On (And Off) Your Period

  • Author: yoppie.com
  • Post date: 11 yesterday
  • Rating: 1(927 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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8.Which Foods to Eat and Avoid During Your Period – Flo Health

  • Author: flo.health
  • Post date: 28 yesterday
  • Rating: 2(1618 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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9.What Should You Eat During Your Period? – Cleveland Clinic

  • Author: health.clevelandclinic.org
  • Post date: 14 yesterday
  • Rating: 4(1415 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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