Top 9 foods to help menstrual cramps THE BEST
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1.Using Foods Against Menstrual Pain
Contents
- 1 1.Using Foods Against Menstrual Pain
- 2 2.11 Foods to Eat When You Have Period Cramps – Insider
- 3 3.13 Foods That May Help Ease Your Period Cramps – ZOE
- 4 4.What to Eat During Your Period: Fish, Leafy Greens, Yogurt, and More
- 5 5.Menstrual Cramp Home Remedies to Manage Pain – Healthline
- 6 6.12 Foods That Help With Period Cramps – Glamour
- 7 7.Best Foods for Period/Menstrual Cramps (Besides Painkillers)
- 8 8.The 10 Best Foods That Help With Period Cramps – Camille Styles
- 9 9.9 Foods to Eat on Your Period to Help Cramps – Natracare
- Author: www.pcrm.org
- Post date: 8 yesterday
- Rating: 4
(345 reviews) - Highest rating: 3
- Low rated: 1
- Summary: Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, …
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2.11 Foods to Eat When You Have Period Cramps – Insider
- Author: www.insider.com
- Post date: 15 yesterday
- Rating: 3(1039 reviews)
- Highest rating: 3
- Low rated: 2
- Summary:
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3.13 Foods That May Help Ease Your Period Cramps – ZOE
- Author: joinzoe.com
- Post date: 25 yesterday
- Rating: 3(1177 reviews)
- Highest rating: 3
- Low rated: 2
- Summary:
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4.What to Eat During Your Period: Fish, Leafy Greens, Yogurt, and More
- Author: www.healthline.com
- Post date: 30 yesterday
- Rating: 2(928 reviews)
- Highest rating: 4
- Low rated: 3
- Summary:
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5.Menstrual Cramp Home Remedies to Manage Pain – Healthline
- Author: www.healthline.com
- Post date: 15 yesterday
- Rating: 2(1155 reviews)
- Highest rating: 4
- Low rated: 3
- Summary: berries, including strawberries, blueberries, and raspberries. Calcium. This mineral can help reduce muscle cramping during menstruation. Foods high in calcium …
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6.12 Foods That Help With Period Cramps – Glamour
- Author: www.glamour.com
- Post date: 5 yesterday
- Rating: 1(1037 reviews)
- Highest rating: 3
- Low rated: 2
- Summary:
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7.Best Foods for Period/Menstrual Cramps (Besides Painkillers)
- Author: www.healthxchange.sg
- Post date: 14 yesterday
- Rating: 1(1847 reviews)
- Highest rating: 5
- Low rated: 1
- Summary: 1) Calcium · Dairy products such as milk, yogurt and cheese · Fish with edible bones, and · Calcium-fortified soy milk, beancurd/tofu.
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8.The 10 Best Foods That Help With Period Cramps – Camille Styles
- Author: camillestyles.com
- Post date: 10 yesterday
- Rating: 4(1871 reviews)
- Highest rating: 4
- Low rated: 2
- Summary:
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9.9 Foods to Eat on Your Period to Help Cramps – Natracare
- Author: www.natracare.com
- Post date: 17 yesterday
- Rating: 2(349 reviews)
- Highest rating: 4
- Low rated: 2
- Summary: Bananas might be the answer to calming down those menstrual cramps. Packed with potassium, they can help prevent muscle pains and fight that bloated feeling.
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